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I have not had any tobacco for 6 years now. I first started smoking at age15 and smoked about a pack day until I was 21 when I quit cold turkey motivated by the church group I was associated with at the time. I left the congregation and began smoking about 1 1/2 packs a day about 2 years later. I smoked steady from that…
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I have found that the food diary is a very good gage on the amount of carbs, fat, and protein to eat each day. If they all zero out when you have eaten your caloric limit you are on the right track. I have not found it wise to cut out carbs. except alcohol, they are 100% empty calories. I eat lots of brown rice and steamed…
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OK here are the real numbers. I buy pan roasted turkey breast and have them slice it thick at my local deli. One slice is 50 grams which is 50 cal. One slice of Jarlsberg Lite cheese is 50 calories, really just 50 calories AND IT TASTES GOOD. I put a cup of my baby spinach/spring greens mixture with a drizzle of Trader…
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I love my turkey wrap. I use one whole wheat tortilla, 100g of pan roasted turkey breast, low fat Jarlsberg cheese and some baby spinach with 2 tbls of Trader Joe's low fat ranch dressing (only 30 calories for 2 tbls.) I don't know if you are familiar with Trader Joe's They have wonderful wholesome food at low prices. I…
