cw106 Member

there are many similar threads if you use the search function. endomondo and runkeeper are in the free apps bit of mfp and sync runs. have used runtastic and runkeeper,but both faltered after a while. now just use the free samsung health app on my phone.its as good as any to track data. spending a little money on a…

Mentor update have adopted 2 motivated people,one of whom contacted me directly with a detailed message.just the way the thread SHOULD work. the other i contacted,after reading a DETAiLED post they made explaining their current situ.thats the other way this thread can work succesfully. one person didnt respond to my…

cico. calories in calories out. gourmet exercise?

complimentary routines like yoga an intelligent counter balance.good for you.

No. Yes.

Great run has its own,free training schedule .also has all the details you need to register etc. Can even great free texts and emails with training updates. You can also register for great run local ,which are free 2 or 5k timed runs on a sunday,similar to park run.org. I do hill training at gibside,and even a pre gnr run…

what incline setting are you using? i set tread to "rolling hills" which varies incline between 0.5- 3%,which i was advised mimics outdoor undulations. running on the flat may be causing problem.

lotto is a very basic brand not suitable for the amount you run. old,cheaper shoes cause injuries,im afraid. you can buy decent shoes from £30($40) .definately a wise investment.

yikes.was wondering about your lsr.impressive stuff.

step 1. what shoes are you running in? have you heard of gait analysis,where running style is analysed for free by reputable and reliable running shoe stores? from where you will get expert advice based on your actual requirements.

congrats on PB.

i lol'ed.

fybogel ( physillium husk). add to water,killing 2 birds with 1 stone.(loadsa protein in fowl too)

Agree. 80g is the standard.

D+w sports currently got them on offer.

explain your goals to your b/f.he is your best ally and resource to achieve goal. keeping secrets rarely ends well in life.

huge success story here for swimming weight loss. i started at age 50 at 125kg.swam outside in tropical heat approx 3 hours daily.lost around 20 kg whilst still drinking and carousing! no diet. july 2014 ,age 52, weight 106 kg.swam 2-4k daily in 18m pool after joining gym.joined mfp and set weight loss goal at 1kg per…

excellentinsight from zedeff.thanks.

Many suggestions as you are new. 1 search diverticulitis in forum search box,there is a great thread somewhere. 2 ditto fiber/fibre. many tips. 3 i get my fibre from: daily fresh soup 5-13g per serve. soya &linseed bread 5g per slice. raspberries/berries. quorn. fruit&veg. fybogel. husk available otc ,but can be prescribed…

seems fast.can we see your training plan in full please?

I have used own brands from asda(walmart) and superdrug cost effectively with positive results.

Get a health check-up. If your doc cant find any improvements to make, then you are perfect!

Under doctors supervision it may be possible. Have done similar.

Proper half marathon training should be great for your goals on its own.

i find it easier to set myself future goals and join in with challenges,which keeps me honest and motivated. i

i agree with two above posters. sounds like you PT is in the lift heavy camp,and not in tune with your needs and goals. more PT s seem to be going this way,to the point that i re-jigged my programme with the PT manager to be less weight lifting focussed to more bodyweight and running specific resistance training. suggest…

your wiser than me. all local races cancelled here due to ice. i am lying on the sofa with a swollen ankle,elbow and bruised arm. totally stupid of me.lesson learned,hopefully,.

15 minmile slow in the ice today,including a few mins on the deck after a slip.

just entered druridge bay coastal marathon for april.

How are you finding fast 5ks are helping you on the road to 42k?