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optical swimming goggles
just had my annual eye test and saw swimming goggles with optics up to -5. quick chat with the optician who also uses them, and have just ordred a pair of -4. should be perfect for me. although not prescription, to be able too see other swimmers and pesky stragglers will be a huge improvement. cant believe i didnt know…
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overnight hamstring tightness
recently started a new job which has me on my feet for 8+ hours per day. am reasonably fit and running 20 miles plus weekly. last few nights,hamstrings have tightened overnight enough to wake me up. wondering about the possible cause and any suggested remedies please folks.
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january 2015 rowing machine challenge thread
happy new year all. A simple challenge to row 10 times in this month,for any time or distance. there is also a seperate virtual mfp team challenge within the rowing group forum. row 1. 21097 m( half marathon).time 2hr 1 min 16 secs.level 3.
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what size is yours?
length of swimming pool obviously! gym pool is 12.8 metres. 62 laps to the half mile 78 lengths to a kilometre/1000 metres 100. minimum daily 125. 1mile 156. 2 km/2000m. i think at this stage i would find a 25m pool daunting. loving my pool time. does size really matter?
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december 2014 rowing machine challenge thread.
welcome all. challenge is to row 10 times in the month of dec. all levels welcome. i am also doing the 100k holiday challenge on concept c2.com,and will row over 100,000 meters tween nov 27 and dec 24.not too late to join in. row 1.time 60.00.distance 11 077m.level 4. another distance/time pb for me to start the month!
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november rowing machine challenge 2014
pretty new at this myself but really enjoying the full body cardio aspect of the gym concept 2 machines. concept 2. com also has lots of tips,videos etc to help. it also has on online calorie calculator to give accurate burns,which is always a bone of contention on mfp. the challenge is simply to row 10 times as far or as…
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is this a cheat day?
tonight i shall be going out for my monthly meet- up with my best bud of 3 decades. plan to have 3 pints of guinness and 3 larege gin and tonics.plus snacks. that will consume my daily calorie goal of 1480. i intend to eat only 1 800 cal meal today. i will exrcise off at least 1000 cals in pool. i will have a net calorie…
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reducedies.
yes its a real word in my mind. tonights bargain on way home from gym was a whole plaice .ten bob old money.from asda.184 cals steamed in foil with lemon juice. thats only 50p for todays main meal protein. whats your recent bargains or shop offers?
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nuffield gyms. any member feedback please?
just looking at options as gym membership due for renewal. looked at nuffield health and wellbeing centre today and was mightily impressed. 25 m laned and life guarded pool, huge array of modern machines and a joiner fee free offer of £52 pcm peak, tied only for 3 months. give me the pros and cons. ta.
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slimfast 438g only 99p at B+m stores.
just purchased cafe latte flavour from blyth. its a saving of £5. best before date of aug 2014.
