november rowing machine challenge 2014
cw106
Posts: 952 Member
pretty new at this myself but really enjoying the full body cardio aspect of the gym concept 2 machines.
concept 2. com also has lots of tips,videos etc to help.
it also has on online calorie calculator to give accurate burns,which is always a bone of contention on mfp.
the challenge is simply to row 10 times as far or as fast as you can !
should suit all ranges.
happy ROWvember all.
concept 2. com also has lots of tips,videos etc to help.
it also has on online calorie calculator to give accurate burns,which is always a bone of contention on mfp.
the challenge is simply to row 10 times as far or as fast as you can !
should suit all ranges.
happy ROWvember all.
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Replies
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1st nov. rowed 6004m. time 30.06.avg stroke per minute( spm) 30. avg 500m split 2:41.cals burned 293.0
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Went from 3-5 minutes rowing vigorously this week. My goal is eventually to be able to row for the gym stated max 30 minutes. Such amazing cardio but should create amazing arms too.
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I'm in for the challenge!
My time yesterday on my Concept2 was 30 minutes / 5744 meters. Relatively new to this so I'm not sure if it's good / bad or something in between. I have the flywheel set to 3.
It's 30 minutes of pure intensity for my level of fitness.
Before I row, I also spend about an hour doing a fairly intense session on my treadmill so this may have an impact on my rowing duration.0 -
I'll join this challenge. I cant get the info on the concept2 I use but I usually do 30 mins a week/120 mins a month. So I'll shoot for 1200 minutes in November.0
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Ps. Welcome aboard all.0
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Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters0 -
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Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters0 -
4th nov rowed 6025. time 32.32 .spm 29.level 4. cals burned 317.0 -
Minutes completed -153
Minutes to go - 1047
Workouts to go - 240 -
5th nov rowed 6014.time 32.17.spm 28.cals burned 315.level 5.
4th nov rowed 6025. time 32.32 .spm 29.level 4. cals burned 317.0 -
Just came across this board... I usually only row when weather prevents me from getting outside, but I think it will be good for me to try to up the frequency a bit - so, thanks for putting this challenge together!
11/1: 120 minutes; 24,537 meters0 -
Welcome, the more the merrier
Minutes completed - 213
Minutes to go - 987
Workouts to go - 22
My primary machine doesn't show distance but I'm averaging about 24 strokes a minute
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Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
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7th nov.rowed 6014.time 32.42.spm 31.level 1.0
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11/1: 120 minutes; 24,537 meters
11/8: 90 minutes; 18,475 meters
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8th nov. rowed 6014. time 32.45. spm 29. cals burned 309.level 2.0
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Minutes completed - 273
Minutes to go - 927
Workouts to go - 210 -
Don't know how many of you are aware of this but there is a rowing group
community.myfitnesspal.com/en/group/6431-rowinghttp://
new faces are always welcome and a number of us participate in the C2 challenges (we have a virtual team MFP Friends on the C2 web site)0 -
thanks for that,brian.
i did a search prior to setting up challenge,but since the recent forum mash-up,groups aren't included in the search results now.
have joined group,and all are also welcome to join us here too.
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Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters0 -
BrianSharpe wrote: »Don't know how many of you are aware of this but there is a rowing group
community.myfitnesspal.com/en/group/6431-rowinghttp://
new faces are always welcome and a number of us participate in the C2 challenges (we have a virtual team MFP Friends on the C2 web site)
Yes - thank you for this. I just joined. Since I'm a non-competitive newbie, not sure how "interesting" I'll be for others to read about but I'm sure I'll learn a bunch.0 -
Minutes completed - 363
Minutes to go - 837
Workouts to go - 190 -
nov 10.
rowed 6010.time 32.30.cals burned 315.0 -
Minutes completed - 423
Minutes to go - 777
Workouts to go - 180 -
nov 11 .rememberance day.
rowed 6014.time 31.29.cals burned 320.level 5.0 -
Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters
Rowing #7 - 30 minutes / 5799 meters
3 more to meet the challenge. Hope to accomplish within another 5 days.0 -
Minutes completed - 484
Minutes to go - 716
Workouts to go - 160 -
Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters
Rowing #7 - 30 minutes / 5799 meters
3 more to meet the challenge. Hope to accomplish within another 5 days.
good job0
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