november rowing machine challenge 2014
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thanks for that,brian.
i did a search prior to setting up challenge,but since the recent forum mash-up,groups aren't included in the search results now.
have joined group,and all are also welcome to join us here too.
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Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters0 -
BrianSharpe wrote: »Don't know how many of you are aware of this but there is a rowing group
community.myfitnesspal.com/en/group/6431-rowinghttp://
new faces are always welcome and a number of us participate in the C2 challenges (we have a virtual team MFP Friends on the C2 web site)
Yes - thank you for this. I just joined. Since I'm a non-competitive newbie, not sure how "interesting" I'll be for others to read about but I'm sure I'll learn a bunch.0 -
Minutes completed - 363
Minutes to go - 837
Workouts to go - 190 -
nov 10.
rowed 6010.time 32.30.cals burned 315.0 -
Minutes completed - 423
Minutes to go - 777
Workouts to go - 180 -
nov 11 .rememberance day.
rowed 6014.time 31.29.cals burned 320.level 5.0 -
Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters
Rowing #7 - 30 minutes / 5799 meters
3 more to meet the challenge. Hope to accomplish within another 5 days.0 -
Minutes completed - 484
Minutes to go - 716
Workouts to go - 160 -
Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters
Rowing #7 - 30 minutes / 5799 meters
3 more to meet the challenge. Hope to accomplish within another 5 days.
good job0 -
10th row today in a new pb.
rowed 6014.time 29.58.cals burned 325.level 5.
onwards and upwards.
keep up the good work all.0 -
20yearsyounger wrote: »Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters
Rowing #7 - 30 minutes / 5799 meters
3 more to meet the challenge. Hope to accomplish within another 5 days.
good job
Thank you....0 -
Minutes completed - 544
Minutes to go - 656
Workouts to go - 150 -
I'm getting to really like rowing... I'll log 10 sessions by the end of the month I hope!0
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emkohler77 wrote: »I'm getting to really like rowing... I'll log 10 sessions by the end of the month I hope!
Good for you. A lot of people don't really give it a shot. The concept2 in my gym just sits there (although I'm glad because it is always available for me to use). I'm going to push a little harder to get it fixed. When I first started, I could barely do 10 minutes. You can do this.
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Rowing #1 - 30 minutes / 5744 meters
Rowing #2 - 30 minutes / 5911 meters
Rowing #3 - 30 minutes / 6086 meters
Rowing #4 - 30 minutes / 5877 meters
Rowing #5 - 30 minutes / 5807 meters
Rowing #6 - 30 minutes / 5769 meters
Rowing #7 - 30 minutes / 5799 meters
Rowing #8 - 30 minutes / 5819 meters0 -
row 11.rowed 6009.time 30.32.level 6.cals burned 325.0
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If you are new to rowing, I highly recommend this website -- http://indoorsportservices.co.uk/training/guide -- which has lots of tips on learning to row and training. the concept2 website -- http://www.concept2.com/indoor-rowers/training -- has three or four really good videos on technique. watch them and you'll avoid developing some painful habits.0
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row 12. rowed 5007 m.time 25.19.spm 26. cals burned 275.level 7.
i tried rowing at a slower stroke per minute rate to focus on technique.really helped,as time was still on par with average even at increased resistance.0 -
Minutes completed - 662
Minutes to go - 538
Workouts to go - 120
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