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ok thank you so much ~ I have another ? I know I need to do a lot of cardio but how soon can I start strength training
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ok so basically a upper/lower split 2 days a week then bodyweight workouts/cardio ~ ok i can figure something out ~ i don't go to the gym i workout at home i have a treadclimber and bowflex home gym just wanted to make sure i wasn't going to hurt myself got to lose this weight once and for all lol ! thanks you guys
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thank you so much :smile:
