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Just curious
has anyone ever done slimfast? What was the results
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strength training
i was wondering ~ i can only workout 3 times a week and im just now getting back into strength training and wanting to put a routine together was wondering if i did full body how many exercises per muscle group ( ex. how many exercises for shoulders, how many for triceps etc...) not reps ....
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Wheat , whole grain ????
what is the best wheat or whole grain bread that taste pretty good And which is best wheat or whole grain
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strength training
I have a ? my work schedule changes (as far as days off) like this week i was off Thursday, Friday and Saturday ~ is it ok to workout them three days if i don't workout the rest of the week ~ i know you need to rest your muscles so im just wondering if this is ok ~ next week i might be off Tuesday, Thursday, Saturday it…
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hello everyone
hi hows everyone doing hope you all had a wonderful 4th of july ~ just wanted to introduce myself and say hi my name is mia, 32, married and I have a 13 year old any and all advice is welcome but if you don't have anything nice to say then don't say anything at all (that's all I ask) my starting weight is 225 and my goal…
