has anyone ever done slimfast? What was the results
i was wondering ~ i can only workout 3 times a week and im just now getting back into strength training and wanting to put a routine together was wondering if i did full body how many exercises per muscle group ( ex. how many exercises for shoulders, how many for triceps etc...) not reps ....
what is the best wheat or whole grain bread that taste pretty good And which is best wheat or whole grain
I have a ? my work schedule changes (as far as days off) like this week i was off Thursday, Friday and Saturday ~ is it ok to workout them three days if i don't workout the rest of the week ~ i know you need to rest your muscles so im just wondering if this is ok ~ next week i might be off Tuesday, Thursday, Saturday it…
hi hows everyone doing hope you all had a wonderful 4th of july ~ just wanted to introduce myself and say hi my name is mia, 32, married and I have a 13 year old any and all advice is welcome but if you don't have anything nice to say then don't say anything at all (that's all I ask) my starting weight is 225 and my goal…
