katkle Member

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  • How much apple juice are you drinking? Are you logging it as well? One cup has ~110 calories. You can have a lot of veg and solid fruit for that same amount!
    in anyone who lost weight and gained it back, but ended up losing it again? Comment by katkle April 2017
  • I have arthritis in my left foot and a weak core/lower back, and I've found one of the best exercises to accommodate those issues is the recumbent bicycle. My back can get tired when I use an upright bike, but being able to sit back against the recumbent seat and really focus on the power in my legs provides a great…
    in Workout the fat but the fat won't let me! HELP! Comment by katkle March 2017
  • Sorry if this idea has been mentioned previously, but I only got through pg 3 of the topic before work reared its ugly head. ;) Lots of people have mentioned cooking healthy foods, which is GREAT. My suggestion would be to have your daughter help you prepare the meals. Not only will this help teach her portion control and…
    in Need Advice- My daughter needs to lose weight! Comment by katkle June 2012
  • I'm not a fan of the taste--too grainy like others have said--but when I tried it, I spent practically the entire day in the bathroom afterwards. Talk about a cleanser!
    in How does Shakeology taste? Comment by katkle April 2012
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