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How much apple juice are you drinking? Are you logging it as well? One cup has ~110 calories. You can have a lot of veg and solid fruit for that same amount!
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I have arthritis in my left foot and a weak core/lower back, and I've found one of the best exercises to accommodate those issues is the recumbent bicycle. My back can get tired when I use an upright bike, but being able to sit back against the recumbent seat and really focus on the power in my legs provides a great…
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Sorry if this idea has been mentioned previously, but I only got through pg 3 of the topic before work reared its ugly head. ;) Lots of people have mentioned cooking healthy foods, which is GREAT. My suggestion would be to have your daughter help you prepare the meals. Not only will this help teach her portion control and…
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I'm not a fan of the taste--too grainy like others have said--but when I tried it, I spent practically the entire day in the bathroom afterwards. Talk about a cleanser!
