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I have had it on my Achilles as I have a partial tear. It was uncomfortable but a good deep breath got me through it. I had it done half a dozen times along with physio. Between the needling and the physio I am able to stand on my toes again and drop my heal. I don't really know if it helped or it was the physio that…
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origami
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I just got mine in January! I love it! Love that I don't have to charge it or ever take it off! I used to have a fitbit but am so much happier with the Vivofit! B) :) :D <3 <3
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Way to go. There are so many ways things could have gone but you chose life and health. Well done, proud of you! Thank you for sharing. Stay strong.
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WAY TO GO...Your hard work pays off!!
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I JUST ATE LIKE 15 FERRERO ROCHES CHOCOLATES! Ik that one day of really bad eating wont affect ur whole weightloss journey just like one day of healthy eating wont make you lose weight but seriously will i get diabetes or something, this is literally more addictive than cocaine. Sorry if this post is stupid but i can't…
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Ontario, Canada here...only height, no weight on my licence! My passport yes..but not licence.
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My morning sugars have been incredible since returning to the LCHF way...I was getting concerned with my morning highs and requested bloodwork...I haven't gotten it done yet but I know my A1C will be amazing. I have been back on track with the LCHF since the beginning of September and other than the first couple of weeks,…
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Ontario, Canada :p
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sure, no reason not to :p
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screw it
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daily doses of reatcine 20mg and zantac 150 mg keep mine under control..miss a day and within 36 hours I am covered head to toe once again. No allergies to be found,showing elevated thyroid antibodies. I am told it's an autoimmune disease without any explanation and more than likely responsible for the increase in weight…
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Let's do it!
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great job!!!!!
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slow motion
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defenestrate
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cocao
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5'10 -231 atm - would love to be under 200 and be able to maintain that - anything under 190 is a bonus - :bigsmile:
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Way to go!! Your progress is amazing! Great job on all your hard work!! :flowerforyou:
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I was up to week 5 then stopped for a couple months, going to start again. I love it. It's exciting to know that I am actually running! even if it's slow lol - great job on starting and wishing you smooth sailing through the rest! :happy: side note - I use zenlabs as well.
