SquishyVicki Member

Hi and welcome....feel free to add me :smile:

Thor

Hi - you should be fine as one you get moving you will be VERY surprised by how warm you get! If you really feel the cold then you should be fine with a long sleeve running top, gloves and running tights - they may look thin but the technology is awesome and they are designed to keep you warm. I also use a headband to…

I want to lose 3 kg (6.6lbs) and I want to be able to run 10k :smile: We can do this !

For me it was alcohol and laziness!! I basically put too much in without burning any of it off....unfortunately it's a hard habit to kick especially as winter rolls in as the warm sofa is far more inviting than the gym!

Welcome back!!! :smile:

We've all been there - just remember it did not go on in a week the first time round and therefore it will not go back on in a week just because life happened. Keep going and know that you will get there in the end. :flowerforyou:

Wow - great job. You sound so proud of both yourself and your wife and so you should considering what you have achieved together!! :drinker: :drinker: :drinker:

Well done for getting back on the wagon!! I am similar so feel free to add me if you need a little support :smile:

Hi - feel free to add me - I am in EXACTLY the same position and while I have not gained back; I have let old habits sneak back in and therefore have not lost either!! Good luck!!

Great work and keep it up!! It's amazing what we can achieve with some willpower and motivation! :smile:

Completely agree!! If you can't say something nice do not say anything...

Hi - welcome to the world of running!! :smile: You need to: (i) find some decent trainers - look after your feet and they will carry you for miles!, (ii) put them on and (iii) you go!! It's as simple as that and although you will find it tough at first, if you reach a stage where you enjoy it I promise you will love it for…

I go frozen and then just defrost them in the fridge. It's still not as cheap as some other kinds of fruits but it is FAR better than the cost of buying fresh!!

Wow - congratulations!! You look great and sound so positive :smile:

5ft 3 here so anyone feel free to add me !!

Chester here too!! :smile:

Hi - I'm older that you (31) and not a mum but feel free to add me anyway if you like!! :smile:

Outside!! On the treadmill I cannot even manage a mile without finding an excuse to stop - every step is torture!! Outside though I LOVE :smile:

NOT AT ALL PATHETIC!!! We all need to start somewhere and the key is that you started. My advice - write down what spurred to you run for those few minutes and what it felt like to achieve something like that. Then keep it in a safe place to look back on whether you're feeling down or demotivated to remind you of what it…

Hi In my (albeit very limited) experience you are not eating enough - if you want to built your metabolism back up then you need to fuel your body. 5:2 is designed to be used in conjuntion with normal eating for the rest of the week whereas it sounds like what you are doing is alternativing very low calorie diet days (500…

Bumping this for all those people who are browsing MFP and need a little reassurance; couldn't have put it better myself so OP - I salute you!! :drinker:

some baby plum tomatoes......yum!!

I’m a week late but I’m in!!! Unfortunately April brings with it 3 more birthdays (including my own) which means cake, cake and more cake and also a long weekend holiday in Berlin so I need the added motivation! SW: 218 lbs CW: 175lbs GW: 169 lbs by the end of April.... (I want to be under that 170 mark!!) Weigh in Dates:…

Same!!!

Hi Yep - I'm UK - feel free to add me :smile:

Welcome and good luck! If you want to expand your network on here then feel free to add me :smile:

Hi Jo Welcome and good luck!! You're welcome to add me. I too have been maintaining for quite a while but it's now time to get that final stone (or two!!) off :smile: V

This!! No point re-writing what has already been put so well. Good luck :smile:

A lot of people believe that their way is the "right" way and are rather forcefull with their opinions. What you need to do if find what works for YOU and stick to it; if that's paleo then good for you :smile: Personally for me it's the 5:2 way of eating but feel free to add me if you'd like a little positive community…