BombshellPhoenix Member

Sounds like a yummy well-rounded meal as far as on the go is concerned! :smiley:

German chocolate cake pumpkin spice oreos, pumpkin pie spice Jif whips and chocolate chip cookie dough Quest bar Pumpkin all the things!

Whatever results in a calorie deficit works.

Buy a time machine. Should have started months ago.

Yep

McDonald's because their grilled chicken Mc wraps have awesome macros and taste delicious. ♡.♡

All hail Cthulu

Did you see on the Discovery channel that mermaids exist?

Right? I love their spicy chicken sammich♡.♡

I'm waiting for the "but what about your insides!" And "the government wants us to be fat!" Arguement but... What boogeyman will get me from eating less and exercising more?

It's all dependent on body composition. I am 5 lbs smaller than I was in high school at the same height and was a size 5 in high school, I am a size 0 now. No way was 5 lbs the deciding factor on fitting in that or not. Going from 170 lbs and a size 16 to what I am now and doing so at a moderate pace, weightlifting, and…

Sad post is sad. ETA:you know everything you log isn't 100% accurate right? I mean, you could pick a wrong entry in the database, not account for an extra lick of ketchup, your avacado might have had a small bad spot on it you threw away, the nutrition facts on foods have a several calorie margin for error. Life isn't…

I've never had it but I'm so in for hawt sexy food pics

♡

No idea. The little cups are like 5.3 oz. You can find vanilla or plain chobani entry for that (whichever the label says is in it) and guess how much to subtract for the volume of fruit in there but unless you have a food scale handy at work to scoop it out intro, there's no promise of how exact it'll be

I drink my coffee black. Like my soul.

Oh ya, that's not an unhealthy way to look at eating foods. As though one isn't smart enough to just fit it into their daily allowance or....heaven forbid...have a day over their allotment. I'mma eat all those and do none of the suggestions.

But...you can. I also hate this phrase any way you slice it (cake joke) You CAN be fit and eat tasty things... FFS, I'd still be 170 lbs if I had to give up foods just to be fit.

Just quoting for truf

^so much this. Though, I'm secretly the super devil :stuck_out_tongue_winking_eye:

I stopped drinking the mixed drinks like white Russians and margaritas. Now I drink shots or mix Jim Beam and diet cherry dr pepper <3

I've abandoned nothing. I've just cut portions or don't partake as often as I used to. Pumpkin pie poptarts are out. I've had one for breakfast a few days a week. Also, as a snack. Calorie counting just made me more aware of nutrient density and making the calories I have "count" so to speak.

Sounds like you're developing an unhealthy relationship with food. I had 3 slices of pizza and 6 pieces of cookie cake last Friday and the inner me was like "YEEEESSSSS."

Months? More like years. I even went through a slight bulking phase with lifting over a 7 month period and don't even come close to having the muscle mass required to compete as a bodybuilder. That being said, keep in mind if you're eating in a deficit, you won't be building muscle or at least not very much (There's a…

Don't worry, you won't get a bodybuilder physique without years of bulking and cutting combined with adequate training and protein. It is an intentional process and doesn't happen by accident. To lose fat, calorie deficit is the most important factor. Macro balance will aid in body composition. I, personally, prefer a 3…

I hope you know I was talking about food...you know, the edible kind.

The internet is a dangerous place, full of misinformation. It's really not about that at all. Unless you have a medical condition, none of those things on their own will effect weight loss. sugar is a carb, so ignore it. Protein is a good thing to aim for hitting. Yes, balance is key for health, not necessarily for weight…

QTF. And it's stupid people are flagging this for abuse. Come on people, big girl panties.

Count Chocula. Because no foods are "best" or "worst" for weight loss on their own. The only thing bad for weight loss is a calorie surplus. Plus, cereal is fortified with vitamins.

Be prepared for a million different definitions of what eating clean means to someone. It's a meaningless term. In reference to eating nutrient dense foods, yes that's a great goal but it can be done in conjunction with eating all foods in moderation (which some people partake who say they eat clean it's generally an 80/20…