BombshellPhoenix Member

What equipment do you have, for starters?

Being in a calorie deficit does have its drawbacks. It's just the nature of the beast. Have you gone into maintenance yet? If you're still in weight loss, it's hard to say what your maintenance calories will be or whether extended periods of VLCD has effected metabolism. Again, this is over many, many months not just a few…

http://www.washingtonpost.com/lifestyle/home/qanda-are-meat-nutrition-labels-based-on-raw-or-cooked-weight/2014/02/04/b6f5e2b4-89c0-11e3-916e-e01534b1e132_story.html "On packaged raw meat and poultry products, the nutrition facts are listed based on the product’s raw weight" So, unless the packaging states to use cooked…

Mmmm. Cake♡

You're a badass. Just stopped by to say so. I am no where near that level yet but I want IN to this <3

I eat the same amount every day.

I think eating at a deficit in general effects metabolism over extended periods of time, yes. So, eating the most you can while still facilitating weight loss is probably a generally wise idea. OP, just because you eat nutrient dense foods doesn't mean your body is getting the proper amount of nutrients it requires, keep…

Love your pp, OP. Love me some She Hulk :P

Love Helms ♡

Or you could just.... balance your macros for body comp, eat at a deficit, and lose fat (btw, you lose water, fat, and muscle not just fat). Oh, perk. You can then partake in pumpkin spice oreos. Sugar free jello as a cheat? :neutral_face:

http://www.washingtonpost.com/lifestyle/home/qanda-are-meat-nutrition-labels-based-on-raw-or-cooked-weight/2014/02/04/b6f5e2b4-89c0-11e3-916e-e01534b1e132_story.html "On packaged raw meat and poultry products, the nutrition facts are listed based on the product’s raw weight"

I know this was directed at a different poster but I eat a minimum of 100g of protein at 120 lbs. Since you're guessing BF% I'd still aim for around 130g of protein. I treat protein as a minimum. Both for cutting and bulking. If you only have 10 lbs left, I'd probably go slow like .5 lb a week. I eat 1900 to lose that…

You gonna butter that toast?

Even though this is a zombie thread, this made me laugh so hard.

Thank you :blush:

Thank you so much♡

It took a few months, the heavier you are, the slower it will take to show. But worth it, so don't you get discouraged! ♡ These are my first few mash ups I did but the progress felt SO slow. Taking pictures helped because you see yourself every day. It's hard to really notice. Try to mimic the original pic, too. Otherwise,…

See, now are you netting that? Because that doesn't sound that bad if you eat some of your exercise calories back. To attain 3 lbs up you'd have to be eating like a bird. The reason I jumped the gun is, typically to lose an aggressive amount of weight we're talking like 900 gross calories. People who are under eating and…

*slowly raises hand* I am.

Age: 26 Height: 5'3.5" Current Weight: 120 lbs Goal Weight: 130 (when I get back to bulking) SW: 170 lbs Reason for losing weight: I originally wanted to have my high school body back. After two kids, I thought it was a fools errand. Fell in love with weightlifting. Kind of forgot about the desire to be who I was and…

Thank you! I'm sure you will. I actually saw more improvement from doing my bulk/recomp both strength and physical wise. Just lots of time and patience but definitely worth the effort!

Thank you so much♡

oooh! I was way off. Looks yummy!

Yeeees...chupachup? Makes me think of choco taco?

Thanks so much!

I lurve you♡

:blush: thank you so much

Hahah sooprise! ;P

Can 6 pumpkin spice oreos count as a chocolate bar? Today. And yesterday. Before that was a half a pint of ice cream. Not cheating. Making em fit *eyebrow wriggle*

I'm currently recovering from an injury. But I started lifting June of last year at 170 lbs. 9 months I lost around 50 lbs and started my first bulk in February. I'm absolutely in love with weightlifting both from a strength standpoint and a body comp standpoint. I'm 5 lbs lighter than I was in high school but 4 sizes…