charley078 Member

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  • I also have that same problem, my regular week day schedule is:I make a smoothie & take it to work with me for breakfast, for lunch I either have a chicken wrap with brown deli mustard w/ horseradish, lettuce, lemon or limejuice, fresh cracked pepper, a seving(14 chips) of Pringles Low Fat Sour Cream & onion chips, and a…
    in not always reaching my 1200 calories Comment by charley078 September 2007
  • No, you should never burn more calories then u take in, ur body will start eating off its own fat and that could be very dangerous.... u may become constipated and have problems with your kidneys, iron & potassium level will drop, your metabolisim can drop and ur body will feel full all the time and when u do eat, u can…
    in Confused about exercise and adding calories Comment by charley078 September 2007
  • I have this for breakfast 5 days a week ... 1 ice cube 3/4 cup- DOLE frozen fruit red, yellow, orange & green mix - (60 cal. for 3/4 cup) 4 oz.- Tropicana Light N' Healthy Orange Juice(low pulp, no pulp,lots of pulp, calcium)-(25 cal.for 4oz.) 2 oz- Dannon Light & Fit No Fat Plain Vanilla Yogurt -(20 cal. for 2 oz.) throw…
    in Smoothies/ Milkshakes Comment by charley078 September 2007
  • They due sell pedometers that also count calories, I got mine @ Target for $5 bucks, I have also seen them at Walmart.....
    in Pedometer and logging the exercise. Comment by charley078 September 2007
  • Dr. informed me that since starting my diet 10 weeks ago,( I am not allowed to weigh @ home) I have lost 44 lbs... he is worried that I am losing it a little to quickly, but he knows that I am following my diet plan and going to the gym.. I mean if I want a hamburger or pizza from pizza hut, I have it, but it's just like I…
    in Went to the Dr,'s for my monthly weighin and I am stoked.... Comment by charley078 September 2007
  • For under $10.00 u can go to Target or Walmart and invest in a pedometer that reads calories.... The 1st day I wore it was an off day ( no work, n0 gym) just did my usual stuff, and in those 16 hrs I was awake, I burned 650 calories, just doing the usual.... so yes, even though u are aren't working out, u are still burning…
    in 1lb of Fat = ? Comment by charley078 September 2007
  • I just joined today and so far I am very impresses with this website... it is exactly what I need to help me reach my goal, I am 29 years old and my current weight is 215 lbs., it has been 9 wks. since I started my 1200 calorie a day diet and have lost 35 lbs so far and it is so hard..... I go out with my friends and am…
    in I just Joined.... Comment by charley078 September 2007
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