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thanx guys, I will for sure... this time I also got the calorie king calorie & fat counter and a small diet journal, this way I definately can't fool myself or claim "food amnesia"....
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ha,ha.... Hello MFP family, geez, it's been a crazy holiday & insane NY's already... everything is going well with me (as u can see by my pic.) In the 31 weeks that I have been dieting I am down 74 lbs..... I can't believe it, I never thought it could /would happen.... when I went to go buy the dress I'm wearing in the…
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Hello to my MFP family, been so busy lately with school, work and just the holidays in general.... still doing ok (well I suppose...) haven't gained any weight, but I've only lost like 4 lbs. this last month... (I'm starting to get really irritated...) down to a size 14 & a 36 DD (yup, no more Lnae Bryant forme,I can buy…
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ok, I have asked this same question many times, and what I was taught that if you do not replenish ur nutrients that you lost from working out, u can send ur body into a tailspin, it will put you in starvation mode and start feeding off ur own body fat to hold it over, then when u do eat, one of 2 things can happen, u pig…
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ok, I am definately not preggo.... Just in the past few months I don't like it, maybe it cause eggs usually smell greasy and the whole ketchup thing, ewww, andmilk allof a sudden seems thick and slimy???? I also get sickfrom sugar too,before I couldn't stay away from sweets....
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perfect,Ihave been looking for this.... all the recipes I find called for ingredients I can't pronounce....
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ok, I am having a major problem with consuming dairy... eggs and milk are groosing me out all of a sudden.... I will be craving cereal, but as soon as I pour the milk in, I just throw it out.... and the smell of eggs makes me nauses.... I am thinking soy milk,but not sure what to try.... PLEASE HELP.... mom says if I don't…
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If ur feeling a little bloated from salt intake, drink 100% organic green tea with anti-oxidents, it worksas a natural diueretic.....
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shopping is an exercise.... 2 hours of continuous movement (a day @ the mall, no stopping or sitting for long periods of time- the only time u should sit is if trying on a pair of shoes, cause that should only take 15-45 seconds) can burn up to 250 calories...after learning this, I wore my pedometer/calorie counter to the…
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I have lost 63 lbs!!! It has been just under 5 months since that fateful day when I woke up & decided I was done with being fat. Changed my calorie intake to 1200 a day, but pretty much eat whatever I want.....changed my liquid intake to 98% water only ( I have about 3 diet sodas a week, 1 cup of organic green tea a day…
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:tongue: thanx everyone.....
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went for my weekley weigh in today, down to 190 lbs... (for those of u who don't know my story, When I started my diet on 6/23/07,initial weight was 252 lbs...) I am less then 1/2 way to my goal (145 lbs),stuck between a size 14-16.... after the 1st of the year, I have to start consulting cosmetic surgery dr.s....a little…
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I love Balance 100 calorie energy bars... they come in chocolate/carmel & peanut butter carmel, not too sweet, a little salty.... totally yummy.... and they're only like $0.99
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That is exactly what I do, I still eat out a few times a week (mostly cause they're is no time to cook),my favorite is Spicy chicken sandwich, light on the mayo,strawberry yogurt w/ granola from wendy's.... but I ALWAYS MAKE SURE THIS IS A GYM DAY ONLY MEAL, CAUSE IT HITS THE CHARTS @ 600 calories...
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I have fallen in love with Pretzel Time Soft Pretzels.... 90 seconds in the microwave.... no salt ( I throw it away as soon as I open the box) some low sodium mustard and I am good for afew hours. Now if they only made a whole wheat one....
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Started Dieting: 7/1/07, Starting Weight: 252 lbs. Today's Date: 10/22/07, Current weight: 195lbs. Goal: 45 lbs by 1/12/08, Weight Goal: 150 lbs.
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I am a smoker and yes I do know I should quit sometime in the future, but hey, they have already taken away my food and caffine, so they can't have my smokes....
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thank you, I will keep that in mind while I'm shopping today....
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Hope that got ur attention....lol, I am so sick of eating the same lunch stuff @ work everyday, it is getting so bad that I am basically living on 143 grams of pineapple or cantalope, green tea (which when matched with the 90 oz. of water, my boss likes to remind me he's not paying me 2 be in the bathroom all day) & a soft…
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FIRST of all, you are not stupid, cause u have recognized your situation and set a realistic goal to solve it.....SECOND,you have to stop worrying what everyone else weighs.... There is ONLY 1 reason to diet, for YOUR health,(the looking better and fitting into smaller clothes is really only a bonus), your friends and…
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Went to my 6 month Dr.'s appt on Saturday...... I have been dieting for 15 weeks (starting weight 252 lbs) and have lost over 50 lbs!!!!.... I am so excited.... I dropped a bunch of pant sizes (wore a 22, now @ a 16) and my bra size went from a 44-46 DDD to a 38 DD (went bra shopping on Fri., it took 2 hrs...)need to drop…
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I will be here for as long as I can.....
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thank all of you for ur strength, felling better today and 2marrow starts a new week.... her name was Chiquita, she was a shi-tzu mutt and 10 years old (had her since 4 weeks old).....I did my shopping 2day and just looking forward to going to the gym monday and my dr.s appt. sat...... good luck all....
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I am having a crappy week, last sunday I had to put my dog down... it is taking a toll on mentally, it's not that I've been eating more,I just been eating bad (pizza, fries,tacos, wendy's, IHOP pancakes, pumpkin pound cake,cocktails& wine) I can't remember the last time I had a veggie... and it's driving me more crazy…
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I don't get a sweet tooth often, but when I do, I reach in my desk for sugar-free jolly rancher's, they are great, 4 pcs. for 35 calories and they do the job and I also luuvvv the smart ones mint chocolate chip sundaes....
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thanks skinny, now is that each seperately or a combo of both in 30 minutes?
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ok,my trainer informed me to spend time in the sauna cause it helps burn off fat and tighten skin.. & steam room cause it gives nice look to ur skin and helps with the after work out pains,but my question is , if you spend 15-20 minutes in the sauna,how much fat or calories do u burn??? and wouldn't you also burn off…
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that sounds great,I wear my pedometer/ calorie counter everyday and I luv it, but i notice that the bigger my clothes get, it doesn't keep an accurate count
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if u are drinking a 100% organic green tea with antioxidents, you must drink atleast 16oz. of water for every 8 oz of this tea my dr. said it would make me pee all day long & he wasn't lying (and if u are taking a water pill at the same time add another 8 oz.) the other day my boss informed me that he is not paying me to…
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thank you so much for this , I was having a hard time understanding this, my mom keeps telling me that food weighs less after it's cooked (except for pasta & rice) but all these different sites kept telling me different, so I guess my mom was right...
