Healthy Energy Bars

icandoit
icandoit Posts: 4,163 Member
edited November 2023 in Recipes
Healthy Energy Bars

Ingredients


1 cup quick cooking rolled oats
1/4 cup raw unsalted sunflower seeds
14 cup flax seeds, ground
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup dried cherries
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup agave nectar
1/2 cup egg whites


Directions
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray or use a non-stick pan.

Place all ingredients except the agave nectar and egg whites in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.


Number of Servings: 20
Nutritional Info
Servings Per Recipe: 20
Amount Per Serving
Calories: 105.2
Total Fat: 1.7 g
Cholesterol: 0.7 mg
Sodium: 40.0 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.3 g
Protein: 3.8 g

Replies

  • icandoit
    icandoit Posts: 4,163 Member
    Healthy Energy Bars

    Ingredients


    1 cup quick cooking rolled oats
    1/4 cup raw unsalted sunflower seeds
    14 cup flax seeds, ground
    1/2 cup toasted wheat germ
    1/4 cup whole-wheat pastry flour
    1/2 cup dried apricots
    1/2 cup raw almonds
    1/2 cup dried cherries
    1/2 cup pitted dried dates
    1/2 cup powdered nonfat dry milk
    1/2 teaspoon ground cinnamon
    1/3 cup agave nectar
    1/2 cup egg whites


    Directions
    Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray or use a non-stick pan.

    Place all ingredients except the agave nectar and egg whites in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
    Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.


    Number of Servings: 20
    Nutritional Info
    Servings Per Recipe: 20
    Amount Per Serving
    Calories: 105.2
    Total Fat: 1.7 g
    Cholesterol: 0.7 mg
    Sodium: 40.0 mg
    Total Carbs: 19.9 g
    Dietary Fiber: 2.3 g
    Protein: 3.8 g
  • charley078
    charley078 Posts: 48 Member
    perfect,Ihave been looking for this.... all the recipes I find called for ingredients I can't pronounce....
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Healthy Energy Bars

    Ingredients


    1 cup quick cooking rolled oats
    1/4 cup raw unsalted sunflower seeds
    14 cup flax seeds, ground
    1/2 cup toasted wheat germ
    1/4 cup whole-wheat pastry flour
    1/2 cup dried apricots
    1/2 cup raw almonds
    1/2 cup dried cherries
    1/2 cup pitted dried dates
    1/2 cup powdered nonfat dry milk
    1/2 teaspoon ground cinnamon
    1/3 cup agave nectar
    1/2 cup egg whites


    Directions
    Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray or use a non-stick pan.

    Place all ingredients except the agave nectar and egg whites in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
    Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.


    Number of Servings: 20
    Nutritional Info
    Servings Per Recipe: 20
    Amount Per Serving
    Calories: 105.2
    Total Fat: 1.7 g
    Cholesterol: 0.7 mg
    Sodium: 40.0 mg
    Total Carbs: 19.9 g
    Dietary Fiber: 2.3 g
    Protein: 3.8 g

    I love this kind of bar.
    Kellogg's has a fruit & nut bar which I love and has just about all of these ingredients.
    I would love to make this at home but where can I get the agave nectar?
  • yoginimary
    yoginimary Posts: 6,788 Member
    Most health food stores should have agave nectar near the honey or sugar. Honey should work as well, if you don't have a Whole Foods, Wild Oats, or similar store nearby.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Oh cool!
    Thanks Mary :smile:
This discussion has been closed.

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