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I just Joined....
I just joined today and so far I am very impresses with this website... it is exactly what I need to help me reach my goal, I am 29 years old and my current weight is 215 lbs., it has been 9 wks. since I started my 1200 calorie a day diet and have lost 35 lbs so far and it is so hard..... I go out with my friends and am…
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HELP....Sauna's & Steam Rooms
ok,my trainer informed me to spend time in the sauna cause it helps burn off fat and tighten skin.. & steam room cause it gives nice look to ur skin and helps with the after work out pains,but my question is , if you spend 15-20 minutes in the sauna,how much fat or calories do u burn??? and wouldn't you also burn off…
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HELP ME!!!! FOOD EMERGENCY......
Hope that got ur attention....lol, I am so sick of eating the same lunch stuff @ work everyday, it is getting so bad that I am basically living on 143 grams of pineapple or cantalope, green tea (which when matched with the 90 oz. of water, my boss likes to remind me he's not paying me 2 be in the bathroom all day) & a soft…
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I didn't forget you guys....
ha,ha.... Hello MFP family, geez, it's been a crazy holiday & insane NY's already... everything is going well with me (as u can see by my pic.) In the 31 weeks that I have been dieting I am down 74 lbs..... I can't believe it, I never thought it could /would happen.... when I went to go buy the dress I'm wearing in the…
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hey people, not MIA anymore...I found my way back....
Hello to my MFP family, been so busy lately with school, work and just the holidays in general.... still doing ok (well I suppose...) haven't gained any weight, but I've only lost like 4 lbs. this last month... (I'm starting to get really irritated...) down to a size 14 & a 36 DD (yup, no more Lnae Bryant forme,I can buy…
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HELP...Dairy is grossing me out...
ok, I am having a major problem with consuming dairy... eggs and milk are groosing me out all of a sudden.... I will be craving cereal, but as soon as I pour the milk in, I just throw it out.... and the smell of eggs makes me nauses.... I am thinking soy milk,but not sure what to try.... PLEASE HELP.... mom says if I don't…
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yes, yes, yes......
went for my weekley weigh in today, down to 190 lbs... (for those of u who don't know my story, When I started my diet on 6/23/07,initial weight was 252 lbs...) I am less then 1/2 way to my goal (145 lbs),stuck between a size 14-16.... after the 1st of the year, I have to start consulting cosmetic surgery dr.s....a little…
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quick & easy filling snack & don't have too cook....
I have fallen in love with Pretzel Time Soft Pretzels.... 90 seconds in the microwave.... no salt ( I throw it away as soon as I open the box) some low sodium mustard and I am good for afew hours. Now if they only made a whole wheat one....
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So Excited... Half Way There....
Went to my 6 month Dr.'s appt on Saturday...... I have been dieting for 15 weeks (starting weight 252 lbs) and have lost over 50 lbs!!!!.... I am so excited.... I dropped a bunch of pant sizes (wore a 22, now @ a 16) and my bra size went from a 44-46 DDD to a 38 DD (went bra shopping on Fri., it took 2 hrs...)need to drop…
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I feel like I'm losing control......
I am having a crappy week, last sunday I had to put my dog down... it is taking a toll on mentally, it's not that I've been eating more,I just been eating bad (pizza, fries,tacos, wendy's, IHOP pancakes, pumpkin pound cake,cocktails& wine) I can't remember the last time I had a veggie... and it's driving me more crazy…
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Went to the Dr,'s for my monthly weighin and I am stoked....
Dr. informed me that since starting my diet 10 weeks ago,( I am not allowed to weigh @ home) I have lost 44 lbs... he is worried that I am losing it a little to quickly, but he knows that I am following my diet plan and going to the gym.. I mean if I want a hamburger or pizza from pizza hut, I have it, but it's just like I…
