Jessie1810

http://www.house-foods.com/Tofu/tofu_shirataki_store.aspx#WA Just click on your state and it will tell you the stores that carry it. Thanks for this idea for a pasta substitute! --I am always looking for gluten-free pasta alternatives. Is the texture similar to Quinoa noodles? (if you have had them before)

I'll echo what everyone else has said. It is all about planning out your meals and your day. I am a full-time graduate student, work 20 hours a week and am at my internship 25 hours a week and struggle to find time to work out...but I do! Make your lunch the night before, spend a few hours on the weekend and make meals…

This is a great article, thanks! I have always been told (and taught in school) that everyone has a "set point" and their body doesn't like to fluctuate far from that. During undergrad, I gained a lot of weight and was about 130 and was able to get down to around 100-103 and stayed there for over a year until I started…

Hi everyone! I'm glad I found this thread! I am 5'0" and weight 112-115. I want to lose the weight I have gained since starting graduate school and have been having some trouble sticking to it and finding a good balance between exercise and calorie intake. I know I have gained some weight from the muscle I have put on, but…

Last night I made a cold "salad" with fresh green beans, red bell peppers, zucchini, with a little bit of feta cheese crumbled on top. For a dressing, used red wine vinegar, sea salt, pepper, and minced garlic. Really good!

I do the class 3 times a week and love it! The website for Body Pump says you can burn up to 600 calories during the class but I usually log it under circuit training and think its about right as far as how many calories I burn.

Try cutting back on your workouts. I was talking with my personal trainer at the gym on Saturday and she said it's not healthy to work out EVERY day. Your body needs time to recover...she said that is all part of the losing weight process.