Curlylocks7242

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  • So, an update. I reached out to a nutrition coach who comprised a macro plan for me which has me eating approximately 1850/day. We have discussed how much this TOTALLY freaks me out, especially since I started this last Thursday (4 days ago) and the scale has already crept up 3.5 pounds. She warned me that with an increase…
    in Reset Monday Comment by Curlylocks7242 November 2014
  • I use my Polar HRM to get those burns, and I usually subtract a little bit (~ 50-75 calories) for logging purposes. My TOTAL calorie intake for the day is 1300, not my net calorie intake.
    in Reset Monday Comment by Curlylocks7242 November 2014
  • Thanks you guys - seriously - just reading your replies has helped a ton!! :-)
    in Spiral Comment by Curlylocks7242 September 2014
  • No, I would say of the past 7 days I ate 3 days at 2000 calories, 3 days at 2500-3000 calories, and one day at 1500. Before this, I had about 4 days at 1200 calories. And, of the past 7days, I've worked out burning 700 calories for 4 of them. Maybe 1 day at an 800 calories burn. :-(
    in Spiral Comment by Curlylocks7242 September 2014
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