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Reset Monday
Again. I have this déjà vu thing going on - every Monday is reset monday. I am in this horrible pattern of being right on track throughout the week and then completely and totally falling off the rails on the weekend. So, after two days of crap eating (which is really just overeating my healthy food given my food…
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Spiral
I have found myself rather ill with a sinus/ear infection for approximately the past 10 days. It got really intense more recently, and I haven't exercised for the past 3 days. My usual workout calorie burn is 700-800. I hate not exercising, but my body just really needed this time to heal - I'm hoping to get back to it…
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Lifting without results
Hi all: About 18 months ago I started a lifting program, something that was incredibly difficult for me as a chronic cardio person. I initially worked with a trainer, but have since moved and am just not sure that I want to go the whole trainer route again, for a variety of reasons. While I had some good results initially,…
