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My pics.. and my story. UPDATE : Down to 158 lbs... 100 total loss over 1 1/2 years. http://community.myfitnesspal.com/en/discussion/10178405/goooaalll-and-it-started-with-an-app-before-and-after-pics-that-show-that-cico-really-works/p1
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I think you've really nailed it... well said. It doesn't usually bother him, but now that I've lost my weight people are bringing up his more often. Thanks so much for your comment.
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Thank you everyone for the kind comments. I have a feeling that plateuing and maintaining are going to be just as much a challenge to do. Had to set lots of mini-goals and short-term goals along the way...and wore out walking shoes and headphones. :) Still very weird running into people I haven't seen in a year and having…
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Thanks so much for your kinds words everyone. Feels good inside, and it is truly appreciated. I've been eating too much and not putting in as much exercise with my kids home from college, but plan to be back on my routine once they leave again (and they've made me promise to keep it up). I'm sure all the moms out there can…
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Hahah.. thanks !!
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Oops... forgot to mention the numbers. Starting weight 258. Goal weight 175. Total weight loss 83 pounds. :)
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It took a while, but mine got so much better after 4 months and 30 pounds lost. Stretches in bed before I would get on my feet in the morning(there are some good sites on the internet with different stretches), foot in a bowl of ice water after working out, and resting with it up whenever possible, all really helped me. I…
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It took a while, but mine got so much better after 4 months and 30 pounds lost. Stretches in bed before I would get on my feet in the morning(there are some good sites on the internet with different stretches), foot in a bowl of ice water after working out, and resting with it up whenever possible, all really helped me. I…
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Thanks chrisdavey. Great info.
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Thanks. I have a bad habit of chewing on beef jerky, which is a killer on sodium. I'll plan on adding a few bottles of water on and after days that I do that. Appreciate your input.
