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No offense Timothy Fish but your a man and men lose quicker and are able to eat more than a women. Its just how men are built verses women. Not as easy for women. So of course your losing weight. Not wanting to be judged just wanting some advice. To the rest, thank you for ideas. I will look into getting a food scale and…
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I'm 5'5 and I started out at 234. Now I'm at 220 but my goal weight is 130. So like I said a long ways to go. I'm a mother of 3 and don't have the money for a trainer or nutritionist, but its a great thought. My calorie goal right now is 1420. Any and all suggestions would be helpful and I will try what I can. Thanks.
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I try to count everything including condiments and drinks. Although I only count half my workout time. Could that be the problem?
