Replies
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Alright. How does 1200 Calories a day work for a diet. I probably eat more than that and log it incorrectly any way. Even if I am losing 1 pound a week I am happy
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Ill start eating around 900 -1000 calories a day. So probably a couple more eggs in the morning and an extra salad here and there. I just don't eat a lot and I'm not hungry.
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No big rush. I used to eat a ton of calories a day (around 2500) I'd like to slim up because im tired of being fat. I just don't desire more calories then what I take in.