majinboox Member

i tried a lot of fiber, probiotics, lot of water, safe starches and didn't work, i dont know why fats put me lethargic.

yes, i get the keto flu (was a nightmare), now i get the carb flu? (another nightmare) i am very depressed.

Sugar is like cocain and a poison to your brain, http://www.drperlmutter.com/

Yes, i reduced my fat intake, i just remove the 2 tablespoon of virgin coconut oil, but i am in troubles again, i cant find help in my third world country so i dont know what is wrong in my meals, i am very grateful if someone help me, i am having a lot of improvements in my mood before eating (none of crap business…

do you feel super happy all the time?, I feel like very neutral, I do not care to be alive or dead, is like empty feeling. The brain works better with ketones, you need to read about dr perlmutter http://www.drperlmutter.com/

i have food allergies or sensivities i just notice until now, sadly we dont have a blood test to identify these foods, i am trying a ketogenic elimination diet, my main suspects are nightshades (tomatoes, cucumbers), salmon, letucce, spinach, eggs, garlic, because i am tracking how i feel after eating and cucumber,…

thank you very much, I'll read. potato not prozac and specially brain grain of the dr perlmutter help me undertand my illness.

stories like hers motivate me to not give up, I congratulate you on having found the cure, 99% of psychiatrists are only interested in the money given to them by the pharmaceutical industry.

thanks for your support, i am doing 60 min daily of elliptical machine, fighting with the dysphoria daily.

My mother spent a lot of money in the best psychiatrists in my country, I've tried the vast majority of antidepressants, nothing has worked, and my third world country doctors do not know about the ketogenic diet even someone doctors think it is dangerous, I even consulted the best nutritionists and the same.

i read the last book of the dr perlmutter, he recommends a ketogenic diet (60-70% fat, 20-30% protein, 10%-20% carbs) i read so much about neuroscience, i try this last 3 years many antidepressants and none of them works, i know i have problems with serotonin, dopamine and betaendorphins, sugar deplete this…

so fat is absorbed into the meat, this was my big question, thanks for helping me.

Goal of my diet is cure my depression, i was even prediabetic 1 month ago, my family is full of hypoglicemics and diabeters, i am drinking the virgin coconut oil before each meal because i dont know if i am eating too much protein and low fat.