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Ketogenic diet, sleepy after meals, too much fat or protein?
I have 5 weeks doing the ketogenic diet, after meals i am sleepy or lethargic, a meal like 6oz of beef liver cooked with 2 tablespoon of coconut oil and 1 cup of broccoli give me a lethargic feeling in just a few minutes, in my breakfast 2 eggs fried in 2 tablespoon of coconut oil put me lethargic too in just a few…
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transition from low carb to high carb
is normal to feel so much hungry and low energy after 1 1/2 hour of eating, headache, sleepy, depression? i am back to high carb because fatty meats and high fats put me on lethargic state, 10 weeks in keto without success, i tried everything to fix my issue without success, now i am feeling like i am diabetic or pre…
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Too much fat? ketogenic diet
I am doing a ketogenic diet, I have a question please help me. I cook 6oz of beef with 2 coconut oil tablespoon and I also drink 2 tablespoons of unrefined virgin coconut oil before each meal. I dont know if I'm consuming too much fat, because sometimes i feel too full and sleepy after eating, and sometimes I get nausea.…
