lizlevasa

I know this is an old post but I hope someone can read this because I am going out of my mind with this whole weight loss thing. I bought the pyle sports heart rate monitor a couple weeks ago and it works fairly well. I am confused about whether or not it is accurately monitoring my calorie burn.I entered my max heart rate…

Id be interested in a liquid diet for a short period of time if I knew a healthy way to do it

I've already eaten 2000 calories today and only burned 260 during my workout and I'm unable to do much else for regular daily activity. I have tried calculating it and my workout included in only burning a total of about 1700 calories a day. What could I do to get fuller on less but still feel satisfied??