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I feel you! Sometimes calorie counting isn't the end all be all. All calories are not created equal. You may want to play with the ratio of macros. I've had the same issues over the years, and I find that when I focus on 50% protein and 25% carbs and fat, my body reacts much much better. You can change these states very…
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Thanks everyone! I've upped my calorie goal and am going to try to stick to it each day. Also, will try to make more things at home. I am drinking LOTS of water, but just not tracking it. Thanks again!
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Also - I exercise about 4-5 times a week. I take classes that use mostly light weights and cardio - my heart rate is usually in the 140-160s. Also do yoga and go on the elliptical.
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Hey guys - thanks for all the suggestions! My diary is open! I didn't know you could do that -thanks! As for sorts of food I am eating, I eat mostly organic and minimally processed foods. I shop A LOT at trader joes. The weekends usually involve a little more alcohol than the norm (recent college grad), but usually still…
