jyogit Member

Sorry, i guess i ought to add..my diary is open .. i would like to get down to around the 11stone mark in time and gain some lean muscle mass ..i have already lost 10lb not alb as my ticker states..i logged in wrong once and it reset it. I have already lost 1.5inches from my neck and around an inch from my waist. my…

i have both a galaxy s5 and an iPhone 5s ..i use them both for different things but i still prefer the iPhone to the galaxy..i really can't get on with how the galaxy is set up..it takes me forever to find settings that i can go straight to on my iPhone. Bluetooth on galaxy won't even connect to my bluetooth…

i kinda lean towards the hot secretary look .. tight skirt or tight trousers..doesnt really matter as long as it has the right effect..

i stir fry it at home and reheat at work in microwave.. still tastes great :)

i cut out white bread and bread products ..bagels i was eating like grapes lol .. i cut out normal tea with milk..i stopped eating white potatoes completely and changed to sweet potato.. i found mfp and now count all my calories , and weigh all my foods once a month and guestimate it in-between .. found I've not been going…

walked in local supermarket at the weekend ..not been in there in ages.. 2 women who I've known for years said to me.. you've lost some weight .. have you got a new woman? .. lol then proceeded to sniff my aftershave n tell me i smelled nice ..hmmm .. good start to a saturday night out :)

PMSL … some of the snatches are far more attractive too .. lol

Can i just say … its not just the men that send those pictures … Some scary women out there as well

MOST of my friends are females .. i don't get along with many men.. lol i goto visit their homes withe their husbands and families .. i go away on holidays with them all over the world .. i have never crossed the friends boundaries ..its just not worth losing the said friend just for the sake of it. I think many people now…

im partial to New York City but been there loads .. Reykjavik would be nice to see again :) one day id like to do China too

i'm 47 .. i did naff all exercise for years..was a postman in younger days and that kept me pretty fit, then i got dogs and the constant walks did me well.Now .. i work a 6on 3 off shift pattern on nights .. on my work days i try and make myself jog/walk between 5-8 miles most days .. also add in 3 x a week an hr with…

not been jogging long but i can manage it in under 8minutes just jogging ..that is on a flat surface though..not tried outdoors yet

Make up some stir fried chicken dishes with brown rice and veggies .. you can freeze them too .. i do this at home for work n chuck em in the microwave for 2minutes and they're done.. that way you can add whatever carbs you like

i used to drink a lot of pg tips tea but now I've converted to green teas only .. am loving the jasmine flavoured ones at the moment but other great flavours are pomegranate,peach,cranberry, pineapple ..

Naked unless it's really cold them it's pj bottoms..can't wear tops you're forever fighting them to untangle. Hotels I usually wear boxers just in case

i always goto checker burgers when I'm in florida .. don't know if they're still going..hope so cos ill be looking out for one again next june :)

anything stir fried .. just chop it up and throw it in the wok .. chicken and vegetables are always in the fridge and its mainly what i eat every day now. Poached eggs and baked beans … quick n easy and so tasty ..

i'm a beer drinker (lager) and i rely can't be arsed with any other drink so when i know I'm going out i will eat less the day before and do a gooood workout .. have breakfast on the day I'm off out on the lash .. a light lunch and no dinner .. i usually consume around 6pints in an evening .. i do get the munchies when i…

love my 5s at the moment but I'm sure by the time the 6s comes out ill want one.. lol i might go for the watch when its released :)

i'm in Rotherham if u fancy someone to shout at.. lol

i'm 47 and never asked a girl out .. i'm not shy or anything like that..all my friends are women, always have been and always will be. Never been one to chase women around.. the relationships I've had in my life have all been started by the woman asking me out :) .. funnily enough the ones i have had the longest…

47 not married not interested tbh .. i learned at an early age i didn't want kids and i stuck to my guns.. relationships have come and gone but I'm happy in my life as it is.. relationships are hard work when you have been used to being alone for many years .. the added expense of kids really puts me off..and theres always…

jogged 3.24miles without stopping to walk :)

i grind them in a pestle and mortar and throw them in salads and stir fry's .. i tend to grind them with other seeds ..makes a nice nutty taste to things.

i grind them in a pestle and mortar and throw them in salads and stir fry's .. i tend to grind them with other seeds ..makes a nice nutty taste to things.

i do most of my workouts between 00 am and 03.00 am .. its the coolest part of the day and i love it :)

Thanks lunestar .. i have an aversion to anything coffee or chocolate flavoured..i can eat chocolate bars etc but anything chocolate flavoured just grosses me out..its funny what things we like and hate i guess ..

I've joined the group ..theres a lot to read in those stickies lol .. will keep me quiet for a while i hope :)

Thanks again .. i didn't mean i have a problem with it now but know that if i have to up calories i wouldn't stick to it.. difficult to explain i know ..as of now I'm sticking to my 3meals a day and eating healthily .. i have started to eat a little avocado in my salads since i tried it in new york recently ..i need to log…

Thanks.. i think I'm doing quite well with my diet and counting etc but just wondering about them really .. i know i can't keep on my low calories forever but really struggle eating the right amounts as it is ..couldnt possibly eat much more than i am doing now, but was thinking of adding weights to my exercise routine…