jyogit Member

i had a few to drink the other night and when i got hungry i didn't want to eat JUNK FOOD .. so i ended up with brussel sprouts and baked beans .. lol ..tasted great to be honest but i don't think ill try it sober.. :drinker:

i use chinese 5spice in most of mine.. easy to find in most supermarkets too .. great addition to rice ..i only use brown rice now but it works with both

No you're not .. i'd have to tell her..she would be embarrassed for a while but she'd get over it ..if i smelled that bad i would want someone to tell me. i had to do it with a work colleague once ..it wasn't easy but afterwards the problem was solved and the situation improved :)

I grind mine with poppy sesame pumpkin and sometimes sunflower seeds as a topping for chicken breasts.. Also throw in with my salads and stir fried brown rice dishes ..

2nd august walking n jogging 6.7 miles in 1hr 15mins 4th august walking n jogging 8.05 miles in 1hr 30 mins

I guess that living in a small minded ex mining village full of beer bellies n morons doesn't help .. Lol but happy Yorkshire day to you too :)

Thanks mom lol Feels great to not feel bloated and unhealthy for sure .. No going back diet wise that's for sure ..

I'm doing it for myself and to get fit etc.. I don't expect a well done but really don't expect the comments against losing weight and getting fit.. It just seems crazy to me that it's frowned upon almost .. They don't realise it's not a diet or a get fit quick thing..it's a lifestyle change for the better :)

Between 11pm and 1 am ..i do mine at work cos theres naff all else to do .. lol i rest on my days off

i'm in ..im off to New York in 2weeks time and will be interesting to log my miles while i'm over there .. i walked everywhere last time i was there :)

i had 3 labradors and they all used to sleep on and in the bed..lol when it was cold the golden lab used to get under the duvet with me.. the black lab was always sleeping across the pillows and id end up half way down the bed clinging on to the little bit i had left… but i wouldn't have had it any other way :)

try the knee supports that u can get from any sports retailers..i have dodgy knees and sometimes they hurt..always click n make sounds but since i bought the supports i can do more with them than i ever could without ..

thank you ..yes i am doing a few squats already as well as .. i wouldn't really call why i do running though as i have dodgy knees so I'm building up slowly .. its crazy that so many different sites etc say different things.. i think i'd be happier alternating workouts as , as u say it gives the different muscles a chance…

i had 3 labradors ..walked them 3 times a day most days and loved it.. since losing them all i haven't been out walking ..i'd miss them way too much and hence I'm now exercising tc to get rid of the extra pounds i have gained since i lost them all .. i took them out come rain/snow or sunshine as i work long hrs they were…

i'm grateful that i have great friends whom i will be joining up with in New York City in 3 weeks time.

i like to stuff my chicken breasts with blueberries :) Also i cut my cherry tomatoes in half and pop in a blueberry in every half… the rush of juices when u bite in is delicious

i like 501's but even they are tight on the tops of my legs ..abercrombie n fitch are a nice loose fit i find.. thank god its not just me that has issues with tight legged jeans.. i have to buy size larger so i can get legs in … pisses me off.

some great advice .. my knee issue is that i had an accident with concrete some yrs ago,.. i was laying some concrete at home and kneeled in it.. the chemicals burned right through thick jeans and i had 3rd degree burns on both knees .. since then they've been not right lets just say.. lol they don't bother me walking as i…

Thanks - i do take advantage of the huge space and stuff fin there at the moment .. i can safely do about 2-3 miles jogging without it really bothering my knees at all ..i just wondered if a treadmill would've been easier on the knees for me in the long run .. like the idea of the punchbag :) .. have been shadow boxing…

i'm not that hairy to start with but the main man areas have to be done .. makes me feel cleaner some how .. the nose hair is the worst thing about getting older.. lol

recently went for an ultrasound scan on my bits … told to drink 2pints of water and hold it for 1hr previous.. the scan was in 2 parts ..testicles and then bladder ..as if having your balls scanned isn't bad enough ..the guy pressed down on my bladder so hard .. the inevitable had to happen .. lol luckily i was given a…

i used to work backstage security at the local arena in Sheffield for about 10yrs on and off so i have seen,met,spoken to a lot of the top stars over the years :) .. from The Who to tina turner ,michael jackson,the spice girls and many many more ..even included royalty at some events .. the one who stood out the most was…

165 would be nice to get down to :)

i look forward to it every day too :) .. always add blueberries in mine

I've been trying the whole clean eating thing for 3months now and i must say.. other than the odd slip when drunk.. lol i am thoroughly enjoying the change in foods i eat .. i rarely feel hungry in between meals any more and even after exercising i don't crave anything either.. i do however only take to work with me what i…

i've eaten salad with every meal for yrs and they can get boring i agree .. recently I've changed foods and so salads for me now include.. wild rocket,some form of lettuce cherry or vine tomatoes,cucumber and peppers .. thrown in with quinoa , blueberries , few raspberries if i remember to buy them .. lol and now i always…

i work nights regularly as well ..7-7am ..always around during the twilight hours too .. Thankfully in my job i get to workout as well while I'm here :)

Agadir in Morocco .. scarey as **** place.. daren't go out after 8pm at night ..constantly harassed on the streets by people trying to sell you guns/diamonds and drugs .. went for dinner at 6pm every night then locked ourselves in hotel afterwards ..worst holiday ever.

Thanks :flowerforyou:

i too have come across the same problems although I'm not bisexual .. lol but having all female friends does tend to worry perspective partners. its a good job i like being single :drinker: