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Hi, I was also intrigued by that barefoot running. I read from a magazine that when using barely-there sneakers, you will hit the ground with your mid-foot or forefoot instead of the achilles tendon which lessens the stress. I also read that runners who use this kind of shoes takes shorter steps and to compensate with it,…
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Hi Lisa, Welcome back to MFP!!! It is indeed a great tool to start living and eating healthy. I also felt the same way and I still have some issues about my self esteem once in a while. Let me tell you this though, loosing weight to be accepted should not be an inspiration, loosing weight to be healthy is. I used to tell…
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Hi, I recently downloaded audio podcasts for my ipod. I prefer upbeat songs too i.e. 40 minuter mixes from DJ rockstar, House Flavors and Hed Kandi, keeps me up my toes for long. = )
