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My turning point was about 2 months ago realizing that some foods were big time triggers for me and I just had to quit trying to factor them into my daily food intake. Red meat, sugars and sweets, BIG problems for me, so I looked into the Michael Thurmond materials (a lot made sense to me) and I coupled that with some WW…
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Count me in. I have lost 10 pounds in the past month and I hope that I keep up the pace.
