lady_jules

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  • Hi there Food combining worked for me the couple of times I tried it. It also eased my irritable bowel syndrome, and I revert to it whenever that plays up! It can be tricky getting to grips with not mixing proteins and starches, but if you give yourself one day off a week then the need for a cheese sandwich can be…
    in Food combining Comment by lady_jules November 2011
  • It can be so difficult to let yourself be and let the emotions surface when you realise that you are not actually hungry. But you recognise this - high five!!! Important - we are spiritual beings living in a physical world, and it sounds from your post that you are recognise this in yourself, so you are more true to…
    in My name is Clarificity, and I am an emotional eater. Comment by lady_jules April 2011
  • For me - meditation. Othewise the space inside me just fills with anticipation and darkness! Good luck.
    in Need Some Emotional Support Comment by lady_jules April 2011
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