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i tend to under eat. And I try to not eat 3 hours before going to bed. I will say that the first 2-3 weeks of quitting smoking, I was care-free with eating to distract from smoking. (I did not go crazy in the amount of food I was eating but i didnt restrict.) So it's been about the past month I've been watching intake and…
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I've opened up my diary. I've just recently started listing what I've been eating so I apologize if it's not enough information to help assist. Let me take back when I said I was doing everything right... i'm trying to make the right choices. I think my sugar intake might be too high (fruits and random items). I'd say I've…
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5'11 | 26 years old | CW: 175 | GW: 145-150
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I am 6 weeks smoke free today. I had tried quitting a few times before but this time I truly wanted to quit and I think that's why I've been able to easily stay away since going cold turkey. I did notice a very noticeable bloat going on all over but mainly in my stomach. Did anyone else have this? I did see (Google search)…
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I've been doing the Lean version of P90X too. Loving it so far. You had such amazing results after 60 days. What kind of results did you have at 30 days? Also, I have been reading from a lot of different sites that people should not do extra cardio when doing P90X otherwise it'll be "overtraining" and slow down results. I…
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I've been on the Dukan Diet for 13 days and have lost 8lbs so far. I started out in a healthy weight range so my weightloss might be a little slower. I love this diet. Yes it's restricting but very doable. It has really opened my eyes to the nutrition in food and has severly reduced my sweet tooth. Don't get me wrong, I…
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Just give it time. It'll become second nature to you to eat healthy, workout, get to bed at a certain time, etc. You'll get to a point where the bad days start to decrease because you realize it's just not worth it. Just keep at it. My thoughts are: we've eaten bad our whole lives (- - amount of years), we can take 6-12…
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What group was this? I would love to read up on it.
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Is Chobani Plain Greek Yogurt ok to eat on the Dukan Diet? It has 0% Fat but has 7g of sugar (also has 18g protein). If not, what alternatives are there?
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C25K is short for couch to 5k. It's a workout made so pretty much anyone can run a 5k. i.e. first day is walk 5 minutes / jog 2 minutes / walk 5 minutes. second day is rest. third day is something like walk 5 minutes / jog 3 minutes / walk 5 minutes and so on. Anyways, it builds your stamina so you can run a 5k. For your…
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I have the exact problem. It use to bug me but I've managed to get use to it so can workout for 45-60 mins on the elliptical. What i do is when it becomes numb, I kind of do a walking type of sride. Instead of leaving my feet on it, i lift them up like kind of doing "high knees". As soon as I gain feeling, I put them pack…
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Cut an apple into thin slices. Your mind will see a large quantity and trick your body into thinking it's eating a lot more than what you really are. Besides it will take awhile to eat all the slices.
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I'm making a list for today as well. So far on my list I have the following: -Chobani Yogurt -Laughing Cow Lite Creamy Swiss -Quakers Rice Cakes -String Cheese -Frozen California Blend Vegetables -Frozen Strawberries & Bananas -100 Cal Popcorn -Coffee -Green Tea -Fruits: Bananas, Pears, Mangos, etc. -Veggies: Lettuce,…
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I love Chobani Plain Greek Yogurt. Try adding a little Splenda to it. It makes it taste so much better.
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Salsa is a great alternative that you can add a lot to your salad without hurting your calorie count. Also if you like to add fruit to your salad, I highly recommend fat free poppyseed dressing. It is amazing!
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What is the difference?
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I actually think it's pretty good. Just don't smell it : )
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I have three "healthy" go-to sweets: 1. Arctic Zero Ice Cream (Maple Vanilla or Strawberry) 150 cals for whole pint 2. Quakers Lightly Salted Rice Cake / 0.5 TBSP Reduced Fat Peanut Butter / 2 TBSP Jet Puffed Marshmellow Creme 3. Fat Free Cream Cheese / 1 TBSP Splenda / 3-4 drops of vanilla extract (tastes like…
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I get mine at Earth Fare. I've only tried Vanilla Maple, Strawberry , and Chocolate. I had to throw the chocolate one out - it was DISGUSTING. The Vanilla and Strawberry flavors are delicious though. And for only 150 cals for the whole pint - no guilty feelings afterwrads :tongue:
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I am in the same boat as you. Been eating healthy for past two weeks, working out 6x week for 45 mins of cardio, yet I gained 2 lbs. I am hoping it's just water weight since I've been drinking more.
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This is what I do. I wait until a show is on that I want to watch and I easily knock out 45 minutes without realizing it.
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I'm 5'11" also. Shooting to lose around 40 lbs. I am at 171lbs right now. Hoping to shed all that weight by January.
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Sara Lee's Delight 45 Cal Whole Wheat Bread 1 TBSP Reduced Fat Peanut Butter 1/2 Banana sliced Light drizzle of honey on top PERFECTION Also, take one of the Sara Lee's WW bread, dip it in egg whites and put on stove to make a healthy french toast. If you like maple syrup, drizzle with SUGAR FREE maple syrup and add some…
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Sugar Free Redbull gives you a nice pick-me-up but I find when I drink them, I crash about 5 hours later (and I drink lots of Redbull). I would suggest trying Full Throttle (silver can is 0 cals). Those helped me get through my finals. Best of luck!!
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Try chugging some water. That will give you the feel of fullness for a little while. Then try chewing gum (which should put off the hunger pains until you are finished with work)
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If you combine Chobani Fat Free Plain Yogurt and Hidden Valley Ranch dip packets, it taste just like veggie dip but only has 15 calories per tablesppon!
