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Doing everything right but gaining weight?!
I’ve been working out 6 days a week and eating healthy, yet I am gaining weight. I recently quit smoking (7 weeks ago). I don’t know if it’s my metabolism adjusting or what. Has anyone experienced this or have any recommendations on reversing this cycle? It doesn’t make sense to me and it’s becoming defeating.
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Fruits vs. Protein?
*NOTE: I do not plan on doing this longer than 10-14 days! This is not a long term thing I am asking* Which is better to see results quicker - fruits/veggies/smoothie diet or pure protein? I will do this for about 2 weeks. I would like to know which would be more effective in reducing the extra water weight, bloating, etc.
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Artificial Sweeteners?
I keep hearing that people should use real sugar vs. artifical because it is so bad for you. I never hear the negative effects it has so I was hoping people could explain it here. Thanks!
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Artifical Sweeteners?
I keep hearing that people should use real sugar vs. artifical because it is so bad for you. I never hear the negative effects it has so I was hoping people could explain it here. Thanks!
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Does anyone else have this issue?
I can go all day with eating the minimal amount. I fill myself up so it’s not like I deprive myself. But come night time, all i want to do is snack, snack, snack!!! Even if I’m not hungry, I just want to nibble on something. I try and do what everyone says to do when have this issue… I keep myself occupied, i drink lots of…
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P90X - First Month Results
I am a week into P90X Lean version and am loving it!! I noticed so many people have such amazing results around the 60 day mark. Has anyone had a big change in their body around 30 days? I am going on vacation in 40 days and am hoping to get leaner/toner before then. I would have started this sooner but it was a…
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P90X - First Month Results
I am a week into P90X Lean version and am loving it!! I noticed so many people have such amazing results around the 60 day mark. Has anyone had a big change in their body around 30 days? I am going on vacation in 40 days and am hoping to get leaner/toner before then. I would have started this sooner but it was a…
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Consolidation Phase
I'm about to enter the consolidation phase and cannot decide between doing PP/PV on a 5/5 rhythm or a 1/1. In the book, Dukan recommends the 5/5 but said 1/1 seems to be easier for people to stick to. Anyone know any comparisons between the two?
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Dukan Diet Snacks?
For those on the Dukan Diet, what snacks do your bring to work? I find myself getting hungry a few hours after having lunch. Any good suggestions?
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Dukan Diet
What condiments can you eat on the Dukan Diet? I know you are allowed to have FF sour cream but didnt know what other options there is. Is it okay to eat any condiment as long as it's fat free? Also, for people who have had success with the Dukan diet, where did you mainly see your weightloss? Is it an overall body…
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Diet Sodas
What is your take on diet sodas? Is it bad to drink them (>1 a day)? I've read a lot of back and forth opinions on it does / doesnt help with weightloss.
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Unhealthy Snack?
I found this helps my sweet tooth but Is this an unhealthy snack? 1 Quakers Salty Rice Cake 0.5 TBSP Reduced Fat Peanut Butter 2 TBSP Jet Puffed Marshmellow Creme
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Craving HELP
I have been craving pizza for the past two weeks but have been fighting the cravings. Seems like the longer I say no, the stronger they get. I'm afriad to get some because I know I cant stop at a good portion. I'm the kind of person that will eat the whole thing so I don't have any left over the next day so won't have…
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Craving HELP
I have been craving pizza for the past two weeks but have been fighting the cravings. Seems like the longer I say no, the stronger they get. I'm afriad to get some because I know I cant stop at a good portion. I'm the kind of person that will eat the whole thing so I don't have any left over the next day so won't have…
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Zumba
I was thinking of purchasing some Zumba DVDs but have never tried the workout. Has anyone tried it and lost weight? How long did it take doing this workout to show results?
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Cold Body When Workout
Whenever I workout, my body gets really cold to the touch. Is that normal?
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Possible Weightloss
I'm 5'10" and weigh 170lbs. How much weight can i lose in two months? I started working out everyday for 45 minutes on the elliptical and eating healthy.
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Ground Turkey - PLEASE READ!!
USDA Not Forthcoming on Source of Deadly Salmonella Outbreak in Ground Turkey Published August 02, 2011 | FoxNews.com The federal agency in charge of protecting America's food supply is keeping quiet on a deadly salmonella strain in ground turkey, which has killed one person and sickened 76 across 26 states. “We are…
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I understand my caloric intake is too low but...
I am about two weeks in to my new eating habits. I've tried every diet in the book so my body reacts fine whenever I mix things up. I am eating very healthy, taking out sugars (but not arificial sweeteners) and lowered my carb intake. My caloric intake seems to be around 700-900 cals a day but then I work out on the…
