Consolidation Phase

iwillbeoneday

I'm about to enter the consolidation phase and cannot decide between doing PP/PV on a 5/5 rhythm or a 1/1. In the book, Dukan recommends the 5/5 but said 1/1 seems to be easier for people to stick to. Anyone know any comparisons between the two?

Erin_26

Hi,

Do you mean Cruise phase? Phase 2? How much wgt. to your True Weight? If you have a small amount (20 and under) I would suggest 5/5, as it's more quickly effective. 1/1 is good for a longer period of time.