d4rkkn16ht Member

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  • Hi all ! I'm a noob my main goal is only a Kg away but keep on a yo-yo diet. I also want to build muscle specially abs (want a six packs figure as my belly is still too big for my 169cm/70.7Kg - 5'6.5"/155.8lbs). I workouts 4 times a week : Tue:Cardio+Calisthenics+Weight, Wed:Boxing, Thur:Stretching or I can say mild yoga…
    in Adopt a Noob - Official MFP thread Comment by d4rkkn16ht July 2014
  • 8 Hi all, I'm new here :glasses:
    in Rate the person above you by their profile picture only! Comment by d4rkkn16ht July 2014
  • You must go on. You need to pay attention to the nutrition in you food more than calories. To build up muscle you need protein & of course you need calories to energize your workouts. Use MFP tools such as http://www.myfitnesspal.com/tools/bmi-calculator to set your ideal weight goal &…
    in fed up now Comment by d4rkkn16ht July 2014
  • Hi all, I'm a proud nerd here :) I love playing games including Android,PC (semi retired), Wii, cards, boards, etc ... :heart: I also love anime & manga (Dragon Ball, Tekken Chinmi, Full Metal Alchemist, etc.). For physical activities I love martial arts specially Jiujitsu (the original one) & Kungfu. Right now I do Boxing…
    in Nerds Unite! Comment by d4rkkn16ht July 2014
  • Great post :heart:
    in For My Eyes Only.... Comment by d4rkkn16ht July 2014
  • I wanna keep motivated to get my overdue six packs :love: Add me :bigsmile:
    in Do you need friends?? Post up! Comment by d4rkkn16ht July 2014
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