d4rkkn16ht Member

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If you want a more accurate result, use HRM with your Vivofit & allow negative adjustment in MFP. By using HRM, you don't have to manually enter a workout in MFP. One thing though, GC only support walking,running,swimming,cycling & anything that requires some sort of "pedaling/swinging". Weightlifting, Martial Arts,…

Forerunner & Vivofit both are Garmin products. It shouldn't be used together at once. If you did, it will messed up the calories counted. If you want to compare, use 1 first then change it to the other & do the same exercise :happy:

Hi all! I also use Vivofit & my GC is d4rkkn16ht Feel free to add me :drinker:

Go girl ! We all here to give support :) Feel free to add me as friend.

Many people think that losing weight has a secret "moves". But the real secret is...DEDICATION & WILLPOWER :drinker: MFP, Workouts, activity tracker & scales are just tools to help you with your dedication & willpower.

Vivofit is only a step counter + watch. If you really want it to track your daily activities, use a HRM when you are working out. By using HRM, it will be more accurate in calories adjustment.

I'm using Vivofit + HRM chest band. It's really great but it has minor MFP integration bug (also Garmin Connect bug?) Garmin Connect doesn't have Boxing as an Activity. So whenever I do boxing with HRM, it will become Running/walking/aerobic after sync. It goes both way in Garmin Connect & MFP. MFP has boxing but it synced…

I do it daily right after wakes up in the morning, but not always log it.

Pretty Woman

yeast

I hope the same to you. I really hope the best for both your friend & mine.

I'm gonna share similar experience with my best friend. I have an obese friend since he was a little kid. We've known each other for +30 years now. We used to be very close to each other until many bad experience (broken heart many times & recently....his father died due to heart attack approximately 1 year after my father…

"Mork and Mindy" was my favorite comedy series or I can say the first comedy series that I watch & love. It it so ironic that the funny guy died of depression. Laughing doesn't mean that you are happy.

Just remember simple math. Eat more, exercise more. Eat over 300 calories, burn 300 calories for maintaining or burn more than 300 calories for weight loss. Compensating calorie excesses by eat less or exercise more the next day also works. The burnt calories must be significant to get faster weight loss but never over do…

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Ice

Lethal Weapon

Joker from The Dark Knight

Yoga/Pilates is good for indoor exercise. Try to find beginners videos if you've never tried yoga/pilates. If you have a stairway in your house it's a great tool for exercising. Try repetitions of going up & down the stairway then increase the repetitions each 2 days to add challenges. Sit-ups/push-ups/Jumping-jacks are…

Ice Cream Sundae

@Whtmask: 9 & yes Dark Knight is awesome,but I'm a Superman fan :drinker: @phil6707: 6 as I'm not into men ... no heart feeling:bigsmile:

I work by sitting in front of computer all day & I love to eat a lot. If I miss my workout schedule it'll be weight gain for an instant. To avoid that I workout regularly. The worst BMI I got was 27.3.

8...no face

tottally

Dance all nite long

#beachfun

#3 & #4 Very cute daughter I have a 3yo son

I've done it for 2 yrs already. But now it's time for a change since I want to get my ideal BMI (around 23). Before my BMI is around 24.9 & I never log my food. I love to eat but I also exercise to burn it.