d4rkkn16ht Member

My mom is 68 (not 70 yet :tongue: ) but she is quite fit. She doesn't do workouts but she does a lot of housework alone since my father died almost 3 yrs ago. She is still working because she can't stand doing nothing. I wish I can make her move with me or my sister.:ohwell: We all live separately & far away.

Welcome to healthy life :drinker:

Fear is only a signal that your brain use to remind you if you are in danger. Your response is all that matter. Fearing something that uncertain or unpredictable is unnecessary. Use fear to make you well prepare (to make it certain that you are SAFE) on how to face the danger. Prepare this before you run: 1. Phone: Prepare…

dance

From what I've read so far she just want to share her feeling with us. she LOVES his BF (& he LOVES her too), because they can manage to stay together all this time in spite of what he did to her & what she did to him. However, I don't know how long it will last (both are still young). Let me share my experience. I was…

frozen (is that raining?)

Of course I will

I want to plan my food weekly, but my wife is an impulsive eater. So I plan my food daily.

First of all, before you start everything, LOVE YOURSELF! You are GREAT! By starting this topic shows that you really are GREAT. Great people know their strength/weakness and try to overcome the weakness by fixing here & there also strengthen their strengths. Get a picture of your dream body (from fitness magazine or…

My wife is a little overweight right now. My wife was weigh more when I was dating her for the first time. But I love her because of her confidence,self respect, brain & many other characteristics...other than weight Yes getting the ideal BMI is much better. For some guy, getting a girlfriend with "Victoria Secret Body" is…

My real pic is in my profile

lol

hot

stay

Starbucks

VF is waterproof (50m). It's on the website.

Hi all. I'm Richard & I'm new here I log daily. Just add me

Ohayo gozaimasu Sam/gojirah san. Welcome to MFP! I'm also new here & feel free to add me as friend. Note: yes, it's in the morning here :tongue: BTW,I'm not japanese :tongue:

Hi all, I'm Richard. I just got my VF for a few days. I do Treadmill Interval Training + Calisthenics (Pull-ups & Sit-ups) + Boxing regularly. My experience with Garmin Connect so far is nice (only once sync glitch when I edit the calories in MFP it won't show up...not until several hours later). Anyone here can add me on…

Eat big, workout big :bigsmile: I love to eat great food. Sometimes I fine dine with my family, sometimes I eat junk food, drink beer & wine also. I eat a lot :tongue: But I also exercise hard to burn it. You can add me as friend & look @ my Food Diary to see what I eat.

Treadmill Interval Training: 3 min warm up (4.8kph 10º), Running 10,11,12,14kph 0º each 1 min interval with 1 min walking 5.6kph 0º in between then cooling down for 3 min. Vigorous pull-ups for about 9 min (10x then break for 10 sec each iteration) Vigorous sit-ups for about 10 min (100x then break for 10 sec for 3 reps)…

If you are using ANT+ USB stick, that kind of glitch tell you these possibilities: 1. You may have faulty(?) ANT+ USB stick 2. Your USB port on your computer may be broken(?) or loose it's grip 3. Your OS in your computer may cause the problem (virus, driver glitch/error, filesystem error,etc...) The most common will be…

Vivofit is only a step/movement tracker + calories counter. It won't count cadences as it is located on our arm wrist. You can put it on your foot wrist to act as a cadence counter but I won't recommend that. To count all calories you burn on your daily activity you'll need a HRM (Heart Rate Monitor) that compatible with…

I used to have late night craving, but I can control it now by playing games & sleeping :bigsmile:

Same here, father of 3 yo son & a lovely wife :drinker: But I use Garmin Vivofit :ohwell: Just add me as friend if you want too :wink: Note: BTW I'm Richard

Hi there! I'm on my way to get my ideal BMI & a six packs figures:bigsmile: Just add me & we can keep motivating each other :wink:

Wow, what an occupation :happy: Just add me if you need more friend :wink:

Just add me, I'm also new here in MFP :wink:

As previous post said, calorie deficit is the only way you can lose weight. My previous PT said to me how to make a good goal to shape your body & stay healthy+fit. 1. Lose weight until reaching ideal BMI 2. Shape it, tone your body into your liking. 3. Keep exercising to maintain the shape & fitness The best way to burn…

I love food too, but I know when to stop or how to burn it all :wink: Eat large, workout large :flowerforyou: In my live I've never been overweight the way I had 5 years ago even though I eat a lot. But now I'm only 1 Kg away from my goal :drinker: Hopefully when my sister & her daughters come to visit me I've already…