Replies
-
Count me in! Me? I'm 46, mother of two (ages 9 & 10). Currently a full time student of Natural medicine. Have been an avid seeker of health and fitness for most of my life. Have let family tragedy get me down (with an additional 30 lbs), but am ready to put the past where it belongs and move forward!
-
I'm new on here and don't know how to "friend" anyone. You are welcome to request me as a friend. I will, definitely, accept. All the best!
-
I need to lose 30 lbs, which seems daunting. My advise is to tack it 10 lbs at a time, so it feels possible - because it is!!! I also recommend that you try to remember what it felt like to be at your goal weight, imagine yourself there and take it one day at a time. Another piece of advise (if you are open) is to write on…
-
I agree with all the above. We need to be more mindful of what we are eating and drinking and why. We need to keep our focus on the 'prize' or the goal. We need to allow ourselves to be human and to make mistakes. We just need to keep at it and take our little successes as strength to keep going in the right direction.…
-
Wear it, proudly! You deserve it! Thanks for sharing.
