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A really powerful, easy-to-implement (free) tool you MUST try!
Just remembered something that worked really well for me in the past, so I thought I'd share. I once read a book about cognitive therapy for dieting "The Beck Diet Solution". Before you start to snooze, there is one really powerful, easy-to-implement (free) tool that you MUST try! Take an index card or business card…
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P.S. Please 'Friend' me...the more, the merrier!
I'll be yours, if you'll be mine (friend). :-)
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Can we create support networks among strangers?
Hey! I think it helps to have others cheer you on, be straight with you when you've F'd up and encouraging to get back on that horse. And, personally, I do my best when I am in 'competition' with others to lose weight. I've done the Yo-Yo thing MANY times, but am committed to making my final decent to the ideal weight…
