kraig1967

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  • The most accurate way to measure calories burnt is with a heart Rate monitor, Polar make probably the best and are pretty reasonable price wise, this one has a calorie counting function and sells for $89. www.thepolarshop.com.au/fitness-cross-training-c-6/ft4-female-bronze-p-90
    in Heart Rate Monitor Comment by kraig1967 October 2011
  • Usual days intake Supplements - Centrum Advance, Glucosamine 1500 Breakfast - 30g Special K original with 125ml soy milk (160cals) Mandarin orange(18cals) Lunch - 300ml Musashi Growling Dog shake(154cals) Medium banana(110cals) Mid Arvo - High Protien Low Carb snack bar(270cals) 30mins before excercise - 150ml Body Science…
    in Carb + Calorie Cycling Comment by kraig1967 October 2011
  • I've been doing both for just over three months, was a struggle at first but have now managed to get a good grasp on the low carb/high protein diet and can honestly say its worked well for me.
    in Carb + Calorie Cycling Comment by kraig1967 October 2011
  • http://www.nutristrategy.com/caloriesburnedcycling.htm Use this site as a rouigh guide only, calories burned is dependant on the amont of effort you put in, a heart rate monitor will help you track a more accurate figure
    in Stationary Bike Calorie counter (doubts) Comment by kraig1967 September 2011
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