pixietwilight Member

I was on a plateau for about 10 days and then I added more cardio and that is why I have been losing like this. But let me get this right, if I don't exercise tomorrow and eat 1200 calories I will gain weight back?

This place it awesome!!! I have never stuck anything out this long and I have never felt better. everyone here is very supportive and all the positive feedback is great!! Keep on walking!!! I stared around the second week of February but my diet started on the 1st of January. Being here makes me accountable so it is much…

simona1972 Thank you

Thanks for the info and calculations. But, there is now way I could do it on my regular diet that is why I was wondering about the anabolic diet and if anyone has done it.

AWESOME!!!!! you look great!!!!

My family and I have tried and test this to exhaustion. Brand name: Designer Whey - only the Vanilla one and mix it with apple juice - I use half apple juice half water to eliminate calories. You can also use the instant apple juice from walmart and it is only 5 calories for 16 oz..

Don't lose faith. My sister-in-law is very thin but has never been a workout freak She started weight training about 3 months ago and did her first 2 chin ups last week. As I said she is very thin 120 and 5'6' she has always been thin but never ripped like the woman in the P90x videos. Where there is a will there is a way.…

Thanks everyone for the info. I am going to try to stick to no eating at least 3 hours before. kritinc I will be sure to look for that book.

8 oz skim milk (90) w/ 1 tbsp of sugar free Vanilla latte international coffees (30) = 120 3 egg whites white + a laughing cow light cheese (35) = 85 a slice of sara lee's whole grain toast is (45) + smuckers sugarfree grape jelly is(10) = 55 That is an enormous breakfast and is only = 260 cal

I had that issue as well. I spoke to a nutritionist friend of mine She is about to finish her masters and is crazy healthy. She basically told me the same thing BrendaLee was saying. Actual fruit, not juice and milk sugars you don't need to count. Everything else like those 100 calorie snacks, Protein bars, pastas, bread…

Congrats!

Starbucks has alot of really healthy choices out there Check this out : http://www.starbucks.com/menu/catalog/nutrition?drink=all Remember to skip the whip cream

Love it!!!!!! lol !

As long as you are not going over your fats then you should be ok. So if you are eating alot of egg whites, fish, chicken then there should be no problem. Just make sure you watch your fat intake.

Thank you for the encouragement

I have heard the same thing that most of them gain some of the weight back after the show. It is TV and if you had someone losing 2 lbs a week not many people would watch that. I also think they are on like an 800 cal diet which is really really really really ... did I really bad for your body especial since they work out…

Hi and good for you! getting started is always the hardest. Regarding your fruit issue. I have a good friend that is about to get a Masters in Nutrition and she said that if you go over you sugars because of fruit not to worry about that. It is the hidden sugars and sugar sugars that you need to watch out for. Sugar in…

I just recently started here and I started to log everything except equal. I like that quote "if you bite , write it" if it has 1/2 a calorie i want to hold my self accountable.

First of all good for you too be so active that is awesome!! and no your not a freak. I am trying to get that fit but I have a long way to go. About 1 year ago I took a stress test and The goal was that reach 180bpm for 1 min - I did and I thought I was having a heartattack!. The faster you heart beats the more it is…