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Breast or Tenderloin
I am kinda confused on this one. Which is healthier Chicken Breast or Chicken Tenderloin ?
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For Everyone that weighs their food
I have major OCD:noway: with my new lifestyle (started Jan 2010) and I bought my biggest loser scale which I love:heart: ! I find it hard (well not hard just tedious:angry: ) to add foods to my journal sometimes because alot of the food here is not listed by grams or ounces. I am starting to enter food into the database by…
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A cycle to the wieght loss process
I just wanted to see if this happens to anyone else and maybe help to understand why. I am not bothered by this I just want to understand the physics behind it. This was my week a - 5 lbs weight loss. I usually spend 8-10 days when I don't lose anything :mad: , so it is very possible that I will be the same for the next 6…
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LDL lowered :-) Now My HDL is way too low :-(
Here is the thing Anyways I have been working really hard this year to lower what I thought was my problem which was that my LDL 105 now 72 . Went to my doctor which was nice since I have lost 25 lbs since I saw him. My Total Cholesterol 111 - my LDL 72 My Triglycerides 44 - here is goes my HDL was 30 and it should be at…
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Is it possible ???
I exercise on my elliptical on average about 65 to 75 mins on the last 3 resistance levels and the machine always tells me that I burn anywhere between 800 to 1000 calories. I have been told that the machine usually over estimates these amounts. So i went and bought a heart rate monitor that also calculates my calories. I…
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Exercising away my calories
I have been doing wonderfully this week. I was wondering if what I am doing is OK? I have been keeping my caloric intake between 1100 to 1300. Drinking at least 10 glasses of water. My calories have lots of Protien, carbs and fiber. I have been exercising 1 hour and 15 min on my elliptical which estimates I burn about 1000…
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Help - Anabolic diet info ???
Has anyone done the Anabolic diet? I have a bet going with a friend of mine and we are reaching the end in 3 weeks. I really want to win but i need to kick up the weight loss big time. I don't plan to do this after these 3 weeks. I plan to continue on my lowfat healthy normal diet afterwards because I have a long way to go…
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late night eating
I was wondering if anyone could clarify this. Is it really bad to eat late at night even if what I eat is not bad. I get caught up doing thing with my 2 kids and DH and by the time I have time for me it is around 10 and that is when I can prepare my healthy dinner. This happens to me at least 3 times a week. Is this…
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Replacing Cheese and Mayo
Just a tip I wanted to share. I love cheese! So much I could be mouse, but cheese has a ton of calories and I really don't like the calories. Mayo is evil "spreadable evil" . I have recently discover "Laughing Cow Cheese". They are creamy little Swiss cheese triangles that you can spread and come in a light version which…
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Time for introduction
I started the year focused and lost 8 lbs. I wanted to have more focus and I have been using MFP for about a little over a month. I have lost a total of 22 lbs out of 75. This website is awesome and has helped me alot. Some of my family thinks I have OCD with this diet ( I hate to call it that, cause I feel this is just…
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Time for intorductions.
I started the year focused and lost 8 lbs. I wanted to have more focus and I have been using MFP for about a little over a month. I have lost a total of 22 lbs out of 75. This website is awesome and has helped me alot. Some of my family thinks I have OCD with this diet ( I hate to call it that, cause I feel this is just…
