Breast or Tenderloin

pixietwilight
pixietwilight Posts: 62 Member
edited September 20 in Food and Nutrition
I am kinda confused on this one. Which is healthier Chicken Breast or Chicken Tenderloin ?

Replies

  • weaklink109
    weaklink109 Posts: 2,831 Member
    There isn't a significant difference, I don't think. They are both white meat chicken. I have a personal preference for tenderloins because they don't get stringy and tend to stay moister than breasts when they are cooked.
  • keshmo88
    keshmo88 Posts: 8
    The tenderloin is the little extra bit sometimes you get on the chicken breast, so I'd say they're exactly the same. Just make sure there's no skin :)
    Kesh.
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