brittg7 Member

i LOVE to workout to this song its my fav for a while pursuit of happiness by kid cudi remix http://smokingsection.uproxx.com/TSS/2010/01/download-kid-cudi-pursuit-of-happiness-steve-aoki-dance-remix here is a link to the free download

pursuit of happiness the remix by kid cudi http://smokingsection.uproxx.com/TSS/2010/01/download-kid-cudi-pursuit-of-happiness-steve-aoki-dance-remix

i would love to maybe see my hip bones again and/OR have some muscle definition in my back and no more back fat :)

thank you i work them hard...i do cardio everyday...running, stair climber, spin bike, walking, elyptical....and most of the time i do double soooooo...and i only lift on them once a week...so yeah :) loving my legs currently lol

i wear underarmor!!! http://www.underarmour.com/shop/us/en/mens/footwear/running-and-training/pid1223786-Men-s-UA-Micro-G-174-Split-Running-Shoe/1223786-102 much like the nike frees

you werent lifting heavy enough weights then in all honesty...but you can to resistant bands to gain tone and muscle or even body resitance like push ups and dips and pull ups...just sayin...

just try it at a lower speed and work your way up...im fairly uncordenated my self and i do trip on this thing about every 3 or so minutes so... :)

like rotate your body to the left then to the right and walk up side ways, kinda like a grape vine on the climb...it works inner and outer thighs totally different feel from just basic walking or in some cases running up the stairs

i actually dont really like biking lol i do a stationary bike at the gym and i will post that workout too later this week...it too is a killer on the legs... but i dont own a real bike and have been intimidated by biking for a long time...idk one day maybe

for sure i have been doing this machine for about 4 months now and that is why im up so high in levels...i need to up them again im just resisting it...gonna be painful a bit and more like running up steps than walking lol

you would say that lol haha :)

eat more...your body will thank you and help you lose weight...oh and your brain needs fuel too...so...

I totally agree with the mom on this one about push ups... um...if you mess up in sports what do you get as a punishment? thats right laps, or up downs or push ups or some other form of physical activity. he wont hate physical activity he may not like push ups but hey guess what that is life....

yes you can buy it in a vitamine form http://www.bodybuilding.com/store/creacap.htm

i LOVE bench press, Leg press and squats :) well and almost any free weights OH and assisted pull up machine :) Stair climber is killer too! great leg workout!!!

i totally understand!! im a 36D (it might have changed i dont know) and i wear a regular cotton underwire bra under a sports bra so i dont get a bounce...

potatos, corn, artichokes, mushrooms. peas, carrots!!! i love all of these... Corn you can grill and cut off the cob and make a salad with! artichokes you can steams :) mushrooms i love raw but you can make them like you would chicken parmasan and its awesome peas yeah and carrots can be steamed and seasoned :)

oatmeal....yogurt...whole wheat pancakes...

ankle rises!!!!!!! and walking uphil on a tredmil....OR run!

ever try the stair climber? that is brutal on the legs when it comes to a burn! i love it and it will tone you up for sure

YOU CAN DO IT! and i get how you feel when you look in the mirror so i will set a goal too...

i took one it was SUPER hard but way fun!!! if i had the money i would totally take classes but...i dont right now as i am a college student supporting myself so lol...but go for it! do a trial class!

i wear UA ALWAYS when i run and i have arch supports i have not had an issue with the heals if you buy ones that have a higher heal. i love them super light and easy to run in. i ran my half marathon in them and had not pain at all from the shoes...im actually buying anohter pair this next week i love them so much! i have…

Body Shots...a guy friend is leaving for AZ on saturday and wont be back till the hollidays...i wanna shock him with how hot i can look :) oh and i wanna be the girl at the gym guys are like "DAMN" when they see and not because im skinny or in short shorts or a skimpy top but because im lifting weights im fit and can wear…

ANN TAYLOR :) http://www.loft.com/loft/product/LOFT-Apparel/LOFT-Pants/4%22-Twill-Shorts/252711?colorExplode=false&skuId=89416273&catid=catl000014&productPageType=fullPriceProducts&defaultColor=9000 decent price and they are longer!!!! i love this store for everything :)

i do because i sweat a lot when i workout and need the water to feel hydrated...i am actually trying for 10 glasses or 80oz a day :)

follow the directions on the box for how to make it...and you can have it with soup or chicken and veggies or in burritos!!! i love the stuff it is amazing and tastes really really good!!!!

awesome ideas thank you for helping everyone!!! gonna take some of the advise to heart and hopefully will see some change :)

haha single :)

Pursuit of Happiness by Kid Cudi but in a remix so its more up beat Up Up and Away by Kid Cudi California Gurls by Katy Perry