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hip pain
when running on the treadmill doing hiit sprints my left hip starts to hurt in the front....any stretching suggestions for helping relieve the pain?
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armour 39...yes this sounds awesome!
http://www.underarmour.com/shop/us/en/armour39 has anyone else looked into this?
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Body Fat
how do you measure your body fat? (Most reliable) i used a website and im hoping its pretty reliable
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Boot Camp
I have tried many different types of exercise and it was not till i found LifeFit Boot Camp that i realized what i wanted my body to be able to do and how far i really could push myself. here is my testimony: Boot Camp has changed me and my life in so many ways. I have always been active and trying new workouts, be it…
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long distance
ahhh sorry just a rant on how much I HATE the cost of freaking airplanes.... my boyfriend and i are doing long distance coast to coast....and im going to see him in march...but we have to work around my schedule of teaching and his work schedule and we have a specific weekend i can go out... i FINALLY found flights that…
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how to encourage a family member...
so i want to get my mom on this site i really think it will help her start to lose weight and do it a healthy way and love herself again...but i do not know how to tell her to use the site...she is not HUGE by anymeans but i know she feels that way...she is always talking about how she cant lose weight now that she is 50…
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essentials for vegas?
what would be your essentials for going to vegas in summer????? :D
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NVS with running
so i am a runner no doubt about that but i have been getting sick and battling with it, along with taking 18 units this semester and student teaching twice a week and working 2 jobs to say the least im over whelmed and running has taken a bit of a step back....i also have semi dislocated my shoulder again for the 6th time…
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Temptation
so i cant seem to resist sweets and carbs they always end up in my mouth saying no is really hard what are some tools you use to say no and keep on the healthy path?
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Clean Eating
I am starting to eat clean and wanted some ideas on quick and easy thing to bring with me along with some yummy dinner ideas :)
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Uping the Protein and Lowering the Carbs...
i know i need to up my protein and lower my carbs in order to see the rest of the changes i want to see in my body... but i need some help/advise 1) What are some quick and easy proteins? not really worried about calorie in take as im dropping carbs and i know how to balance things out with exercise. I am a college student…
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Pretty Little Liars
i just watched tusedays episode!!! OMG WHO THE HELL IS A?!?!?!
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New School Year GYM RANT!!!!
I HATE THE START OF A NEW SEMESTER!!! and only because the gym gets PACKED for like one F***ing month with dumb *kitten* freshmen boys who dont know how to lift damn weights, females who just do nothing but strut their tiny *kitten* around the gym, and people who think they can KINDA workout and get results so they take up…
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NVS two in one day :)
these are my first NVS that i am reconizing and posting about :) 1) i had the endurance to do the workout i did tonight: ----30DS level 3 for a total of 214 calories burned did most of the workout in advanced form, ----Stair Climber 301.5 calories burned: 20 mins- 5 min at level 9, 5 mins at level 10, 3 mins at level 11, 3…
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Ripped in 30 Days OOOORRRR 6 week 6 pack abs
i dont know which one to get...i want to try another one of her dvd's i currently am doing 30 day shred and it is one hell of a workout and i love that it is 20 mins... i finish the 30DS on Aug 8th and want to start up something different so which do you like?
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Zig Zag
so i am zig zaging my diet for a month...my weigh in is on Aug 6/7...i dont know which one do weigh on because well the day before Aug 6th i have my highest calorie day and then on the 6th i have one of my lowest... so my question...does it matter calorie wise which one i weigh after? will either really affect my weigh in?
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Hot Legs part 2
so i posted a topic on monday with my first hot legs workout... here is what i did today on the stationary bike which will make your legs burn heart race and sweat drip off your body STATIONARY BIKE (i use a Cycle Bike) 30MINS 3min sitting gear 11 fast as you can maintain the whole time im around 90-97rpms 3mins up gear 16…
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Killer legs :)
So i am a runner yes and that has helped with getting killer legs but.... i would say the other cardio that has help make them smoken hot is... THE STAIR CLIMBER!!! so here is what i do and if your up for the challenge try it and see if it kicks your legs and *kitten* as much as it does mine... 20 mins 5 mins on level 8 (2…
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when running...
what do you think about? its an odd question but i have always been curious about what other runner think about on their runs. i am a day dreamer for sure. i think about the day i can run in a sports bra and shorts without a care or worry, running with a boyfriend again (lol) and where i will be running a year from now,…
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thinner thighs...
so i have never been one to have "thin" or "skinny" thighs....i have muscular thighs to be exact and have no idea how to tone them without adding to the "bulk". yes i know females do not bulk like males do but they are not idk not exactly what i want. i have always had legs like this btw...when i was a gymnast my event was…
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Kinda new
Hi Im Britt and i am a 21 (almost 22 year old) female. i have been on here for almost two weeks and am loving it. i have a tendency to go to the extreeeme when i diet and this has helped me not go down the starvation path. I love to run and have a passion for working out. Message me if you want to be friends i am a great…
