NVS two in one day :)

brittg7

these are my first NVS that i am reconizing and posting about

1) i had the endurance to do the workout i did tonight:
----30DS level 3 for a total of 214 calories burned did most of the workout in advanced form,
----Stair Climber 301.5 calories burned: 20 mins- 5 min at level 9, 5 mins at level 10, 3 mins at level 11, 3 mins at level 12, 3 mins at level 13 and 1 min at level 14!!!
----Elliptical for a 310 calorie burn: 28 mins- 4 mins incline 7 resistance 7, 4 mins incline 12 resitance 10 REPEAT till 28 mins
---30DS level 3 for a total of 235(ish) calories burned did most again in advanced form for the workout
TOTAL BURN: 1049 calories!!!
i couldnt have done all this a week ago!!!

2) tonight i am sitting here eating in n out and i had fruit and veggies on my plate too...ate the fruit AND veggies all before eatting half of my burger or fries!!!!


SO FREAKING HAPPY

RoseBlanc

Good job! I wish I had the endurance to burn like that!
& in-and-out sounds so good right now =[ lol

Rompa_87

Awesome work! Keep it up and soon you will be far more powerful and fit than everyone on your friends list!

laurie_powers

Fantastic burn! WOWWWWWWWW!!!