brittg7 Member

as like the first response...most of us ladies dont like our boobs bouncing everywhere...and sports bras help hold them in place during workouts where regular bras do not...i dont know anyone who doesnt wear a sports bra while working out...even A cups...

get the New Rules of Lifting for Women book it will help you learn about lifting weights. i will say free wights are MUCH better than any machine you can use. and by lifting heavy you work up to real heavy. Start by lifting a wight for 8-10 reps with the last two being a bit of a struggle without losing form. you want to…

I went through a whole Bikram yoga Class (90 minutes in 105 degree room) without missing a single pose :)

looking awesome great work!!!!

Hi! I'm Brittney :) i live in sacramento but went to school at Sonoma State so i know the bay a bit. I have my multiple subject credential and am trying my ever so hardest to get into a classroom and teach. I love to workout and be active. I have had an up an down journey on here but i am set to getting back at it and…

9.5 damn you have all the right curves!

i also found my boyfriend and it has been almost 3 months together. we are making the distance work for now and will be closing the distance in the next year. it does take a lot of dedication, trust and sacrifice to make the distance work but it is totally worth it. he is everything i have ever hoped for in a man. i know…

i ended up getting my flight for 252 :) i do plan on moving but not for anohter year or so :/

im working on getting a flyers miles credit card...wait to see if i was approved

Yes MFP burns are WAY WAY WAY off... if you want accuracy...get one its important

thinking i will give it a go! and even if i dont get 100 i have a goal to get close im happy :)

captin_mal-8 your smile is beautiful :)

BUMB!!!

you look amazing!!!!! great work

on here actually :) and he absolutely gets me the way no one else ever has!

wow you have really long eyelashes!!!!! :)

duck face!!!!

--run 3-4 times a week --cycle or ellyptical the other days for cardio (2-3 days) --lift 3x a week --100 push ups a day (50 when i wake up and 50 when i go to sleep) --get into a size 6 comfortably --Have 1 maybe 2 rest days a week --run a 5k in 27 minutes (Feb 2012) --run a 10k in 55 minutes ( March/April 2012) --run a…

tuna and eggs will help you a lot along with chicken....i also struggle with the protein intake but if you plan ahead and stay focused you can do it...protein bars are also helpful...i personally do not do shakes because one it is expensive and im in college and two because when i have tried shakes i have never liked…

you are awesome babe!!!! congrats on your run time :) KILLED IT!!! enjoy today you rocked it out and enjoy eating...if you can lol :) MUAH

Thats amazing!!!! GREAT WORK :)

doing a 10k run on Thanksgiving

_David_ for sure for male weightloss!!!! he freaking kicks *kitten*!!!!

try a new workout or new food!!!! it may help reinspire you :)

im in!!!! this sounds awesme and a great way to keep me running each day....goal is 100 miles in november

totally doing the 100 miles of running with you :) might do ripped in 30 if not lift 3 times a week protein high and lower my carbs run a 10k (6.2miles) on Thanksgiving in under an hour

move your alarm clock on the other side of the room....wear your workout clothes to bed so you dont have to get dressed you just get up and go...you have to have the desire to get up and go if you dont then you wont...has to come internally most of all... jealous you get that much sleep im lucky to get 5 hours right now…

yes we will, i cant wait :) and just like the post above i did not set out to find this on here but im am sure what i have found is real but i wont know for certian for 46 more days :)

make a 3 week goal...have a routine that goes for more than a few weeks...mini goals will help

Full figured is generally for sizes 12 up to size 18 and Plus size refers generally to clothing labelled size 18 and upwards for women from wikipedia