microvation

Thanks for the awesome info and advice all! Based on what's I'm hearing people have been successful doing, I'm going to start cutting out all artificial sweeteners (meaning also no more soda, tea with spenda or skinny lattes) as of right now. I will allow some sugar for now, which is more realistic for me. I keep to my…

Thanks for the info and suggestions all! It sounds like I've been making this harder on myself than I need to. The #1 thing I'm hearing is that there is no need to go hungry, doesn't mean binge, means eat when hunrgy but eat sensible foods with good content that has the things my body can make best use of (ie protein…

nice, thanks, I'll give it a try!