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Tips for Quitting Fake Sugar?
I've been doing 4-6 diet sodas a day (aspertame), one or two cups of tea with splenda (sucralose) and I just discovered skinny lattes. These there are fine in moderation, but moderation is not my strong suit:) It's dawning on my that i have a problem and probably need to look to fix. Straight water and tea and coffee are…
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How do you Handle Hunger
Okay, some people transcend hunger. I'm not one of tthem. I have to power through it!! Lately I've been doing pretty well, but usually will have one day a week where i fall apart. I'd be interested in hearing how some of you deal with hunger. -billb
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spice up tofu + brown rice?
I love brown rice. I love tofu. They're pretty healthy, just got to keep two things in check: 1) portion control and 2) fattening souces. I'm not a sophisticated chef, any suggestions for how to spice this up? Things I do include. Simply add tapatio sauce or salsa, add soy sauce and sriracha, add indian like TastyBite, a…
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Hi!
I'm Bill. I have lost nearly 30lb, some of that was before I joined MyFitnessPal. Somebody turned me on to the social networking aspect of MyFitnessPal yesterday, so I'm intrucing myself. I'm a Web Publisher, I do a corporate comedy show about job stress that pokes fun at annoying coworkers and motivational speakers…
