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awesome. thanks!
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no worries. i drink coffee all the time. it's not the coffee it's the cream. sugar free flavored creamer seems to be the lowest in calories that i found. even lower than fat free. but it depends on what you need the most to be cut out of your diet. i keep one at work and one at home. keep enjoying that coffee!
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I did it for 30 days and it was a great jumpstart. I also liked that I had a goal of 30 days straight. I never made it to level 3. Tried it, but too much plank pose that hurt my wrists. I know have most of the first one memorized so I just want my show while doing it now! It does get a little boring if you do it everyday.…
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thank you so much MinnieInMaine for the information it was specific and helpful!
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I opened up my diary. I don't track my water on here, but I do drink it throughout the day. I'm doing the Shred and I was told to mark it as General Circuit Training
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I'm doing the 30 day Shred too. Level 1 7th day!
